Homemade Bug Spray

With summer right around the corner, I decided to whip up a batch of homemade bug spray. With 4 little ones, I needed something that was 1.Safe to use on kids, 2.Safe for those of us with allergies 3.Non toxic, 4.Affordable and last but not least 5. It needs to actually work. If it could also not smell horrible, that would be a plus.

I set about my project as I do with most new tasks to tackle, research, research, research. I wanted to be sure that whatever I chose, it would meet all of my expectations above.

Safety

I have read a lot of differing information about the safety of using essential oils on children. Some say that essential oils are natural, therefore go nuts! As someone with allergies to a lot of “natural” things, I know that it is better to err on the side of caution. Since essential oils are highly concentrated forms of the original, it only makes sense to me that less is more. After reading about an alarming number of injuries and deaths from essential oils, I knew I wanted to proceed with utmost caution. I joined a few essential oil safety groups on Facebook to learn about what books, websites, and companies would aid me in my search.

I found this awesome site that lists oils that are and are not safe for children:
http://www.usingeossafely.com/essential-oils-and-children/

Allergies

As with any new product that comes into our house, oils and accessories need to be safe for our unique allergies. I wondered 1. How are they processed 2.What hidden ingredients are there 3. Has anyone else in my allergy group had any reported reactions?

Corn Allergy Statement
This recipe is unfortunately NOT corn free. Thayer’s witch hazel uses citric acid as a preservative. Princess and I do break out in mild hives if applied to the skin, so I try to spray mostly on our clothing, with a light application on exposed skin Since we live in a high mosquito area, a few small hives are preferable to having entire limbs swell up from mosquito bites. Thankfully using this has not created any breathing problems, but we will always stay on alert for safety since the severity of allergens can change at any time. I’m, hoping to learn how to make my own witch hazel in the future.

Non-Toxic

This is a no-brainer for me. If it has ingredients I can’t pronounce, it’s off the list. I believe part of why I am allergic to so many things and have been so sick in the past is due to the fact that I have been exposed to too many toxins. I want to decrease the bucket load of toxins for my family and me.

Affordable

We live in Minnesota so we get a lot of mosquitoes. I need something that I can afford to use a lot of.
Let me break down what making homemade bug spray costs for you. I’m using Young Living, and also NOW for the prices.
8oz Bottle $2.00
15 Drops Lavender Essential Oil at 9 cents a drop $1.35YL or >2 cents a drop $0.23NOW
15 Drops Cedarwood Essential Oil at 5 cents a drop $0.75YL or >1 cent a drop $0.13NOW
10 Drops Geranium Essential Oil at 17 cents a drop $1.70YL or >3 cents a drop $0.28NOW
20 Drops Vanilla Essential Oil at 10 cents a drop $2.00
Young Living does not sell vanilla essential oil because vanilla is not an essential oil. I instead used the price for the vanilla oil I got from my local health food store.
4oz Witch Hazel $3.03
4oz Distilled or Boiled(and Cooled) Water Free!

This ends up being $10.83 for the first bottle and $8.83 for each refill with Young Living.
Or $7.67 for the first bottle and $5.67 for each refill with NOW.
For a price comparison
Burt’s Bees Outdoor all Natural herbal Insect Repellent 4oz bottle $13.50= $27.00 for 8oz
Honest Co Bug Spray 4oz $11.69= $23.38 for 8oz
BabyGanics Shoo Fly Deet Free Natural Insect Repellent 2 oz $4.99= $19.96 for 8oz

So there you have it! Homemade bug spray wins the price comparison again!

Effective

I sprayed the kids at the beginning of mosquito season as they went out to jump on the trampoline at dusk. They came in with one bite on one kid. Earlier this week we had a bonfire. Cupcake and I stayed out the longest. I sprayed myself an average amount of spray. I was wearing a skirt, so my legs were pretty exposed. I did get one bite on my foot and after that, I made sure to spray my feet too. I didn’t get another bite after that. I was lying in a lounge chair and I saw several mosquitoes fly around me and close to my skin before changing their mind and flying off. Incredible! I’d definitely say that it’s effective!

I read that adding vanilla oil increases the duration of the effectiveness of oils. In bug spray, the longer it works, the better!

Comforting

What is more comforting than not being eaten alive? Seriously, I have been bug bait my whole life, mosquitos love me. I’m so happy I’ve finally found something that works!

I was worried the smell would be gross after mixing everything in the bottle. It’s actually quite pleasant. It smells better than all of the chemical ones I’ve been using my whole life.

First Homemade Bug Spray Attempt

Ultimately, I decided to give one of the oil blends from this site a try:
http://blog.oneessentialcommunity.com/diy/diy-bug-spray-works-kid-safe-options/
After assembling all of the supplies, I waited anxiously for my daughter to arrive home from school. I promised her we would make the first batch together. I had everything set up and ready to go on the table and I pretty much sat at the table waiting for her to walk through the door so we could play. Ahhh, big kid toys are just as fun and exciting.

We started by dropping oils into our bottle, stopping to smell each one as we went. Cat helped me count in case I lost my place. I had already boiled and cooled the water before she came home, so we added that in and topped it off with witch hazel. After we shook it up we both excitedly took a whiff of our new concoction and grimaced. It didn’t exactly smell awesome. It wasn’t horrible, but it wasn’t very pleasant either. Oh well, it is supposed to repel bugs after all.

Next time, we are going to try lavender scented witch hazel instead of aloe vera. I believe this might have contributed to the weirdness.

Homemade Bug Spray

8oz Bottle
15 Drops Lavender Essential Oil
15 Drops Cedarwood Essential Oil
10 Drops Geranium Essential Oil
20 Drops Vanilla Essential Oil or 1/2 tsp Vanilla Extract*
4oz Witch Hazel
4oz Distilled or Boiled(and Cooled) Water

Add Oils to bottle first. Add in water next, then top off with witch hazel. Test a small area of skin on each person before using liberally. Spray on clothes and especially ankles and wrists for adults. With small children, avoid spraying hands or near faces to avoid accidental ingestion or rubbing eyes.

*Vanilla oil is not an essential oil

Thank you for reading! What do you use for bug spray? Have you tried ours? I would love to know how it works for you!

As always, this is not medical advice. Please consult your own medical practitioner for any health-related concerns. Everything shared in this blog is based on my own personal experiences and are what we do for our family but may not necessarily work for yours. Please do your own research to find out what works best for you. An informed and educated choice is always best! 🙂

Gluten Free Berry Muffins

When I was first learning how to be corn and wheat free, my sister in law made me some amazing gluten-free berry muffins. She was kind enough to share her recipe with me. I’ve modified it a bit since our allergies have evolved. My whole family loves these and we try to always have some on hand.

Thankfully, they are freezer friendly, so we can make double or triple batches, freeze the majority and still have enough left to snack on for a few days. I recommend freezing immediately what you can’t eat and whatever is left eat within one to two days. After 48 hours they lose their flavor and fluffy texture.

The nice thing about this recipe is, you can add whatever fruit you have on hand. We’ve tried many different combos over the years, but my favorite is one my SIL came up with, lemon zest and raspberry. More recently we tried lime juice and blackberries. Sometimes we’ll chop up apples or throw in fresh blueberries. My SIL has also made a delicious peach mango. If you’re craving chocolate, you could always add chocolate chips. For those of you with corn allergies, just adding cocoa powder and a little extra maple syrup is a good alternative to chocolate chips.

I have always loved the top of the muffin. Panera makes amazing pumpkin muffies, which are basically large muffin tops. Since learning about all of my allergies, I’ve always been bummed I can’t drop by for a muffie. I did discover a muffie pan at Target a few years ago and I’ve loved using it for my muffins. I use that and regular muffin tins since I usually make triple or quadruple batches and I need all the pans I can get! My next goal is to replicate the muffie in a gluten-free recipe!

I hope you enjoy these muffins as much as we do! Let me know if you try and enjoy the recipe!

Gluten Free Berry Muffins

Makes 12 regular sized muffins or 6 muffies

Ingredients

½ cup unsalted butter, room temperature

2 tsp. lemon zest or more — zest from 1 large lemon

1 cup real maple syrup or 1 cup of sugar

1TBSP granulated sugar**

1 egg or egg substitute(I use chia seeds)

1 tsp. vanilla (omit if you don’t have homemade for corn free people)

2 cups gluten-free flour blend (set aside 1/4 cup of this to toss with the berries)

2 tsp baking soda

1 tsp cream of tartar

2 tsp xanthan gum (I also use chia seeds instead)

1 tsp. sea salt

2 cups fresh berries

½ cup buttermilk*** (or milk alternative, making buttermilk is optional)

** This 1 tablespoon is for sprinkling on top

*** To make homemade buttermilk, place 1 tablespoon of apple cider vinegar or lemon juice in a liquid measuring cup. Fill the cup with milk/milk alternative until it reaches the 1-cup line. Let stand for five minutes. Use only 1/2 cup of the prepared mixture for the recipe.

Instructions

Preheat the oven to 350ºF.

Cream butter with lemon zest and the cup of the sugar/maple syrup until light and fluffy.

Add the egg and vanilla and beat until combined.

Meanwhile, in a separate bowl, toss the berries with ¼ cup of flour.

Whisk together the remaining flour, baking powder, and salt in a separate bowl.

Add the flour mixture to the batter a little at a time, alternating with the buttermilk.

Fold in the berries.

Grease muffin tins with butter. Fill 3/4 full with a spoon.

Sprinkle batter with remaining tablespoon of sugar.

Bake for 35 to 45 minutes. Check with a toothpick for doneness. If necessary, return pan to oven for a couple of more minutes. (Note: Bake up to 10 minutes more depending on climate) Let cool at least 15 minutes before serving.