Category: Exercise

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Nerstrand Big Woods State Park

Nerstrand Big Woods State Park

Are you looking for a fun new place to hike and you’re interested in Nerstrand Big Woods State Park?  Maybe you’re looking for a waterfall to check out, or maybe you want to have a challenging hike for a good workout.  Read on to find all about it!

Last year, we had a lot of fun doing a 5 Week Workout Challenge.  For 5 weeks we visited a bunch of parks for hiking and also did a couple indoor workouts.  It was a lot of fun!

Although I’d love to try another challenge this year, I’m not sure what yet.  I have a few fun ideas already!  This year though, we have already started visiting new parks!   Our first new park was Nerstrand Big Woods State Park.

We’ve seen some amazing images of the waterfall at Nerstrand Big Woods State Park.  We also noticed on the website that they had a campground.  Since we love camping, we decided to check it out.

The drive out to Nerstrand was about 45 minutes.  We weren’t disappointed by the scenery,   There were lovely rolling hills of farmland broken up sporadically by patches of woods and walls of rock cut through the hills.

I found it amusing that a place called Big Woods could be found in the middle of so much farmland.   So many times, I could see nothing but fields as far as the eye could see, and I couldn’t imagine how a huge forest could be hiding somewhere.

As the fields turned to denser and denser trees, we all became excited at the newest adventure before us.  Driving up to the park, we noticed a huge solar panel, awesome!  Thankfully our state parking permit was up to date.  If you don’t have a state permit, you can find current prices here.

We drove through the campground to check out the sites to see if it seemed like a place we could stay at.  The campgrounds are a thinly wooded area and are moderately spaced apart.  Some of the spots did not look like they could fit our large tent.  Many did have adequate room, given it is an RV friendly park.  So if you’re tenting, make sure to check the tent ffot print.

We parked at the entrance to the walking trails and checked out the map.  The park was huge.  Hidden in the dense trees, I could almost forget we were surrounded by farmland and miles upon miles of fields.   On the map, the park looks like a little green dot in the middle of nowhere.  In the park, you find yourself in a precious oasis of trees and trails.

We chose a shorter hike since it was our first of the season.  We decided to head to the waterfalls one way and back another.  Both were listed as extremely difficult.

I found out that the difficulty was most likely related to the incline.  Down was easy, up, was not.  Unrelated to the map, we also had to navigate the mud and puddles left behind by the winter melt.  I think this was probably the hardest for our family.  Trying to keep the kids from playing in the mud!  Ha!

The day we came was incredibly busy.  Everyone else must have been equally excited to get out of the house.  Everywhere we turned on the way down were people and dogs.  People in front and behind us.  Given that most Minnesotans are cheerful folk, we had a lot of small chit chat and friendly greetings.

The falls were beautiful.  There was still snow and ice all around.  I can only imagine how they must look frozen over.  The falls themselves aren’t very large.  I wasn’t worried about the kids drowning in the creek, should they fall in, just that they would get wet and make a mess.  I did have to constantly reign them in due to the pent-up excitement of being outside.

Our way back was pretty not so crowded.  Although we could hear the gleeful sounds of children echoing throughout the park intermittently.  I had to have Nate drag me up one steep hill, but other than that, the rest was a relaxing stroll.

We really enjoyed our visit.  We might have to come back another time to check out some of the other trails and to see what the park looks like when it turns green!  Or maybe even come back in the fall!  It looks like they get a lot of beautiful color!

Have you been to Newstrand Big Woods State Park? What is your favorite hiking trail in Minnesota?  Let us know, we’d love to check it out!




Check out our video!

 

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7 Summer Challenge Ideas

7 Summer Challenge Ideas

Although spring has had a late start this year, these last few weeks have really warmed up!  It’s almost hard to believe that a few weeks ago, we had a huge blizzard!  If you are anything like us, you are probably itching to get outside and enjoy the warm, fresh air!

Last year we had so much fun doing a 5-week workout challenge!  Every week we made it a goal to move our bodies.  I don’t know about you, but I am not a big fan of a traditional work out session.  I have a hard time getting motivated to stare at a TV and watch other people work out. Or worse, go somewhere public to work out with strangers.

Hiking is my favorite way to get exercise.  Being outside, in nature, makes me happy.  Getting a change of scenery, enjoying a new adventure, exploring a new location, what’s not to love?!

When doing research for local parks online, I found so many!  I felt like the ones I had seen were just a drop in the bucket.  I wanted to see them all!  Is it crazy and over-ambitious that I’m not exaggerating?!

We had only scratched the surface last year.  I knew, without a doubt, that our adventures would continue.  Should I do another workout challenge?!  I don’t know.  It did motivate me last year.  Honestly, many days I felt like sitting on the couch and being lazy in the air conditioning.  Knowing I had made a commitment kept me going.

Maybe this year is time for a new challenge.  There are so many options!  I might have to try one or all of these.

7 Summer Challenge Ideas

  1. Get Outside Every Day Challenge-For 3 months… for a year?!
  2. How many parks can we hit in the summer? 30? 40? 60?!
  3. Around Minnesota in 80 Days
  4. Exercise Every Day for a Month
  5. Art Challenge
  6. 30/60/90 Day Planking Challenge
  7. 100 Days of Gardening

Get Outside Every Day Challenge/ 100 Days of Sun

People Are spending more time inside than ever before in history.  With the air inside polluted and stale, getting outside is vitally important to our health.   AT LEAST an hour outside every day is the recommended amount for every age.

There are literally hundreds of things to do every day, all year round!  I made a list of fun things to do, outside, in summer that you can check out for ideas.

30 FUN Parks in Minnesota That You Have to See!

Visiting Parks is one of the most fun things to do in the summer.  Parks are full of activities for every age.  The whole family can go for a hike.  The kids can play at the playground while the adults relax and chat.  Biking, swimming, sightseeing, bird watching, there are so many options!

Although the title is just an idea, you can set your goal for as many or as little parks as you think you will visit.  Obviously, you will change Minnesota to your own local area.

Around Minnesota in 80 Days

This title leaves the window open for future fun expeditions.  If you don’t have an exact plan of what you want to do, but you know you want to start a challenge, this might be a good starting point.

I might make a fun list soon about traveling ideas within a region.  To get you started with a few ideas, you could visit local parks, check out small historic towns, visit a museum, check out a historic site, go to a zoo, smell the flowers at a conservatory, and so much more!

Exercise Every Day for a Month!

I don’t know about you, but I have a hard time getting motivated to exercise.  Making it a goal is a great way to keep on track and get your body moving.  Last year we did a 5 Week Workout Challenge.  It was a lot of fun!

Working out doesn’t have to be just exercise videos or hitting up the Y.  Exercise can be so many different things!  You could go hiking, ride a bike, go kayaking, go swimming or even try rock climbing!

Art

There are so many options with this one!  Art is near and dear to my heart.  My Grandfather was an artist.  He inspired me to be a creative person.  I’m working hard to instill a love of being creative in my children.  This would be the perfect project for us all to enjoy together.

If you didn’t have an artsy Grandpa, here are a couple of ideas to get you going!  I’ll make a more extensive list in the future too.  Paint on canvas, visit an art museum, draw with chalk, paint rocks, make a birdhouse, do a photography project, color with crayons and so much more!

52 Project, Week 11: Art

30/60/90 Day Planking Challenge

Last year, during our 5 Week Workout Challenge, we tried planking for two of the days.  Planking is HARD!  It was so much harder than I thought it would be.  It’s such a great way to build muscle FAST though!  I’d love to try a 30-day plank challenge to see how long I would last at the end of the 30 days.

I think it would be fun to plank in different places every day for different visual content.  The kids would probably love that too!

100 Days of Gardening

I started my first vegetable garden last year.  This year we have been expanding, growing new things and learning more and more about gardening.  Doing a 100 days of gardening challenge would be a perfect way to learn about gardening faster and get a lot of fresh food!




I would love to know how you are going to challenge yourself this summer!  Let me know in the comments!

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We Went 2,341 Feet Underground!

We Went 2,341 Feet Underground!
Camping, Day 5
The Soudan Mine

Since it was another rainy day, we decided to head out to see The Soudan Mine.  I didn’t know what to expect, but it sounded interesting.  I had never been in a real mine before.

When I was little, my parent’s would take me to an amusement park in Burnsville.  One ride that I’ll always remember is the Mystery Mine Tour.  It was a fake mine shaft that shook and showed passing rocks.  The doors opened and showed a mine scene while a voice over the speaker gave the guided tour.

For some reason, I loved it.  I would beg to go and my Dad would take me.  Every time, I would get afraid when the mine started to shake and I would climb up my Dad like a monkey.  He would hold me in his arms and I would watch the rocks fly by the small window.  Since I was so young, I thought it was real, even though my Dad insisted it wasn’t.

Driving up to the mine I was rewarded with a beautiful view that stretched for miles.  I love a good view and this one did not disappoint.  The buildings were older and made from brick, but they were well maintained.

We purchased our tickets, but since there were so many people there, our tour didn’t start for another hour.  This gave us plenty of time to check out some of the other exhibits.  In the main building, there were a lot of fun souvenirs.  I purchased two books, one on mushrooms in our region and one about berries in our region.  There were also a lot of historical photographs.  I really enjoyed the rock exhibits.  The kids liked the scale models of the mine.

We went to see the first visible building on the site, the hoist house.  There they had giant machinery.  One of the biggest things was an enormous spool winding up giant steel rope.  This was attached to the cages which lower and raise people from the mines.

Since it was getting close to our tour time, we went back to the main building to use the bathroom and wait for our tour to be called back.  We had more fun in the gift shop while we waited.

We started our tour in a theater room.  While we waited we watched a short video with different facts on the screen.  After that, our tour guide talked to us about what to expect and highlighted safety rules.  Then he led us to get our safety hats on and filed us toward the mine shaft.

The shaft itself was outside.  It was open to the air and quite small.  Just like in mining days, we were packed into the small cage like sardines in a can.  Unlike in the mining days, we were not each loaded with mining equipment.  Our cage descended into the ground.  I was close to the front, so I could see the rocks flying past the window.  I had flashbacks to the fake mine tour as a child.  Periodically I could see different levels of old mine shafts.  We were going down so fast that I could only see them fly by for a brief second.  Our guide chatted calmly, cracking jokes about past tours with geologists being packed in at an even larger number because they all wanted to go down at once.  It made me feel at ease and not so afraid and aware of the fact that we were sinking deep into the earth.

Arriving at the bottom, the door opened to a cold, semi-dark room.  It was about 15 feet deep before us.  To the right, the tunnel was full of a bunch of utility equipment, to the left, a long tunnel spanned into the distance.  Behind us was an opening to a laboratory that was bright big and modern.  The ceiling was maybe three stories high on the modern side.

In the middle of the room was a train ride.  Our tour guide led us away from the doors and off to the side to begin our tour.  He talked about how the temperature was a comfortably cool 51 degrees year round and gave us some interesting facts about how deep into the ground we were.  Then we all climbed about the train.  We were cautioned to keep all extremities inside the car at all times, lest we wanted to lose a hand or an arm.  Although we were able to enjoy a fun, windy ride to the next tour site, I was amazed at the fact that the men who used to work there walked so far in complete darkness.

Arriving at the end, we were led upstairs to a giant cavernous room.  I was amazed at how beautiful it was.   It was basically just a giant room full of rocks, but there were lights highlighting the walls in different areas with mannequins as pretend workers.  Although our path was smooth and well lit, the original workers would have had to climb over and around rocks in the dark.  They would have had to avoid the holes in the ground to keep from falling into the lower tunnel.  Thankfully for us, there were wooden barriers built around each one, but these did not exist in mining days.

I loved hearing facts about mining life and the stories of the men who had worked there.  I found out that women were not allowed anywhere near or in mines.  There were tales of deaths and superstitions so strong that when the owner of the mine, unaware of the superstitions, brought his wife to work, all the men quit and walked out!

Returning on the trains and the elevator cage going up was just as fun.  I think it might have been more fun because I was less afraid.  The temperature outside was considerably warmer once the doors opened.  A whoosh seemed to envelop us.  The children were giddy after the excitement of being 2,341 feet under4ground and 689 feet below sea level.

We walked the grounds and checked out the other buildings and sights.  After having been underground, I enjoyed seeing where all of that iron ore was going.  We followed it all the way down to where it was put into train carts.

We found another painted rock!

Our whole family agrees that this was their favorite part of the camping trip.  I really recommend checking out the Soudan Mine if you’re in the area.  If we’re ever in the area again, we’ll probably go back!

We stopped at a grocery store on the way back to the campsite.  There, I was able to find a safe cream for my tea!  That, mixed with the maple syrup I found at the farmers market, made for an awesome dandelion root latte.

Nate cooked up the remainder of the meat for dinner.  He and the big kids enjoyed a feast.  Princess and I happily ate the fruits and veggies I found at the store.

After dinner, Cat and I played with my glass globe.  I’m pleased with the way the images turned out.  I think I’ll use it more in the future.  Mr. Awesome found a toad!  All of the kids were thrilled with their new friend.  I had to convince them that he would be happier staying there, in the wild, rather than at home, cooped up inside.

We finished off our last night of camping relaxing by the fire.  We all enjoyed smores, Princess and I had corn free ones of course.  It was a great end to a fun day.

Have you been to the Soudan Mine?  What was your favorite part?

Check out our video!

Continue on to Camping Day 6!
https://cisforcomfort.com/getting-lost-norberg-trail/

Did you miss Day 4?  Read about it here!
https://cisforcomfort.com/4-year-old-caught-fish/

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Checking Out Ely, Minnesota

Checking Out Ely, Minnesota
3rd Day of Camping

I woke up to the sun making glowing shadows on the roof of our tent as it passed through the leaves on the trees.  Already I could feel the sun warming the chilly air.

Since it was so lovely, we thought it would be a perfect day to explore Grand Marais.  We had a fun day checking out all of the little shops.   I would have loved to have stopped at every shop, but there just wasn’t enough time!

I got an amethyst bracelet at a rock store, Loony’s Northwoods Emporium.  Each child got to pick out a rock of their choice.   We also visited Ely’s Old Fashioned Candy where we got a bunch of rare (for us) treats.  I was thrilled to be able to visit Jim Brandenberg’s Art gallery.  At the local Goodwill, Cupcake and I got a few books, Princess got a few sweaters and a cute pair of sandals.  Nate found 4 packs of kinetic sand for 99 cents.  Mr. Awesome found a toy airplane.

In between two cute shops (Mealey’s Gift & Sauna Shops), there was a well-maintained flower garden with a waterfall and fish pond hiding in the corner.  It reminded me of the fish pond my Grandpa used to have in his backyard.

On the recommendation of the receptionist at the Brandenburg gallery, we decided to visit Kawishiwi Falls.  Since we still had some 5 Week Workout Challenge days left, I thought it was a great idea!  Plus, getting to explore another waterfall sounded like a lot of fun.

The hike was quite beautiful.  It was a short 1.5-mile hike.  There were large boulders everywhere.  Birch trees grew on and around the large rocks, their roots hugging them like cozy pillows.  Planks made paths through the low ground where it probably gets muddy when it rains.

Climbing the last hill before the falls, we could hear the roar of the water as it tumbled down the rocks.  Once at the top, the view was breathtaking.  If we didn’t have the little ones, getting closer to the water might have been a neat area to explore.

After our hike, we went back into town to see the local farmer’s market.  It was in the town’s park and slightly larger than our farmer’s market.  There was a lot of stands set up selling a large variety of goods.  For people who didn’t have cash, they had a stand set up selling wooden chips to pay vendors.  We saw candles, kombucha, fermented foods, jams, fruits, veggies, live music, maple syrup, carved wooden spoons, handmade bath and beauty products, a stand advertising the U of M dental school, and more!  It was almost like a small fair!

The kids found a painted rock and hid it for someone else to find.  We’re always excited to find rocks.  This one had a fish on one side and said Ely Rocks FB on the back.

After the Farmer’s Market, we picked up some tent sealer to make sure our tent was leakproof.  The forecast predicted rain on Wednesday and we wanted to be sure we were dry.  While there I found a cute mug that has a moose on it and the words Ely, MN.  I like useful souvenirs.  It was another fun day of vacation!

Have you been to Ely, Minnesota?  What’s your favorite thing to do there?

Check out our video!

 

5 Week Workout Challenge
Previous Day: Week 5, Day 1: Schaar’s Bluff
Next Day: Week 5, Day 3: Norberg Trail

Continue on to camping, day 4!
https://cisforcomfort.com/4-year-old-caught-fish/

Did you miss day 2?
Read all about it here!
https://cisforcomfort.com/locked-keys-van/

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If At First, You Don’t Succeed, Try, Try Again

5 Week Workout Challenge: Week 5, Day 1
Schaar’s Bluff

After getting sick, we missed week 5 of our workout challenge.  Rather than give up, I thought it would be best to try again.  I’m using the old proverb, “If at first, you don’t succeed, try, try again.”  I don’t like to give up. I’m the type of person who will tackle a goal over and over until it’s accomplished.

We set up a playdate with some friends at Schaar’s Bluff.  It was a beautiful day.  The weather was perfect, there were a few fluffy clouds in the sky and a mild breeze to cool us off.  We enjoyed exploring the trails and seeing the wildlife.

We walked to the park to let the kids play for a little while.  I think my favorite part about play dates is having another adult to talk to, for a little while.   Being surrounded by children 24/7, it can get lonely.  Usually, when Nate gets home he’s too tired to do much else except sleep.

I know that someday the time when my children are little and dependent on me will pass.  Someday, I’ll miss these days terribly.  Having a teenager, I already know how fast little ones can grow.  So I’m soaking up as much time with my children as I can.  Someday, I’ll have the rest of my life for adult talk.

Lately, Nate has been watching The Great British Baking Show.  While I was on my walk, he was inspired to bake.  He decided to make me a gift of a gluten free, corn free, chocolate cake.

While the cake was cooling, we made a trip to visit my Grandfather.  He was doing amazingly well!  Talking, wide awake and joking around.  It made me so happy to see him so well!

After visiting Grandpa, we made a trip to Gander Mountain.  They’re all closing and having sales as a result.  We got some lures for fishing and a few new work shirts for Nate.  Princess was especially fond of all of the lures.  She picked out so many we had to put two-thirds back!  She is really excited to try fishing!

After dinner, we gave our cake a try.  It was so beautiful, I couldn’t wait to eat it.  Before I even sat down, I took a bite and immediately turned around to hide my puckered lips.  Nate asked me how it was.  I think I gave him an “Mmmmm!”  as I gulped down some water.

I waited for Nate to take a bite of his own before commenting.  I laughed as he grimaced.  He told me he thought he forgot the sugar.  It wasn’t horrible, but the cocoa powder was really bitter without any sweetener.  I can’t help but laugh at the memory.  It was so sweet of him to make a cake.

Has a goal ever gotten away from you?  Did you pick back up and continue?

Check out our video!

5 Week Workout Challenge
Previous Week: Week 4, Day 4: Afton State Park
Next Week: Week 5, Day 2: Kawishiwi Falls

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52 Project, Week 18: Spring Trees

52 Project, Week 18: Spring Trees

The spring trees challenge was a lot of fun to photograph.  After choosing to photograph the same spot of trees for the winter, spring, summer and autumn challenge, I already knew where one of my locations was.  As my main image for the challenge, I’m choosing some beautiful crab apple blossoms.

I’m always amazed at how fast the trees turn green.  In what feels like a few days, the trees go from bare branches to tops full of leaves.  Catching that moment when the trees are softly budding with baby leaves is a race against time.  As soon as the surrounding hills took on a soft subtle green, I knew it was time to head out and start shooting.

All of the kids came with for this challenge.  It was a lovely, warm Sunday, with a scattered sprinkling of rain showers throughout the day.  After our meeting at the Kingdom Hall, we stopped by home to pick up our cameras.  We took the scenic route to the park and enjoyed the lovely views of our changing world.

Mr. Awesome and Cupcake chose to wait in the car, but Princess hopped out with Cat and me.  Princess is my little shadow, she follows me everywhere.


Cat’s Spring Trees

The following Sunday was a clear, warm, sunny day.  We met some friends at the park for a walk.  In just one week you could really see the difference in the trees.  In the picture of the children below, the kids are walking toward the back of the trees from the previous week.

On our walk, we saw a kayaker in the river.  We went down to our favorite spot where the children were able to wade and splash in the water.  It was a beautiful, spring day.

What is your favorite thing about spring?

Previous Week: 52 Project, Week 17: Light
Next Week: 52 Project, Week 19: Jewelry
Main Page for 52 Project

Join us for the photography challenge! We’d love to see your images!
You can post your image on our Facebook page here:  https://www.facebook.com/cisforcomfort/posts/1451661678252387
Or tag us on Instagram with #cisforcomfort52

 

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Oops, We Mixed Up the Date!

Oops, We Mixed Up the Date!

It was a hot Saturday as we drove a little over an hour to Community Park in St Francis, Minnesota.  We drove up to meet my parents and sisters at the Great American Farm Tour Minnesota Meetup.

There was a lot of major road construction along the way, and thankfully Nate was driving.  I get anxiety driving in unknown places with a lot of traffic.  Add detours to the mix and I might have gotten us lost.

As we neared the park, we saw a bus heading toward us.  Nate asked me, “Is that them?”  as he pulled the van over to the side of the road.  The bus had slowed and turned onto a dirt road.  The kids were hopping in their seats in excitement as we saw the Great American Farm Tour logo on the side.

We debated if that was the turn to the park, since we were so close, but decided it was a private farm.  We thought they were perhaps running behind and had just gotten to their host’s house and they might be a bit late to the meetup.

The park was mostly empty when we got there.  There were only 3 other cars in the parking lot.  My parents greeted us and let us know that only two of the people were also waiting for the farm tour.  I let them know that we had just seen the bus and perhaps they would be a little late.  The children played at the park and I caught up with my parents.

As time wore on, I began to worry, was this the right park?  Was this the right day?  The other car waiting for the Rhodes left without saying anything.  I began to look for the meetup information on my phone.  My Dad was the one who let me know, but since I was behind in watching the farm tour, I personally hadn’t seen it yet.

It took awhile to find the info because I couldn’t figure out how to pull it up on my phone.  I watched the youtube video to find out the date and I laughed when I realized we were indeed a day early.  I could tell my Dad felt awful about it, but it honestly didn’t bother me.  I called it our planning prep trip.  Now we knew about the road construction and detours and we also knew exactly where the park was.  Sunday, Nate would be a work and I would have to drive up instead.  Plus, I got the joy of seeing my family two days in a row, a rare treat!

We hung out awhile longer, playing with the kids and enjoying our family time.  Cat ended up going with my parents to spend a night at their farm.On the drive home, we stopped at Aldi’s for some snacks before dinner.  It had been a fun day and we looked forward to returning to the park again on Sunday.

Have you ever gotten a date wrong that ended up being a blessing instead of a disappointment?

Check out our video!

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A Park With Beautiful Rolling Hills and River Views | Afton State Park

A Park With Beautiful Rolling Hills and River Views
5 Week Workout Challenge: Week 4, Day 4 Afton State Park

It was early on Saturday morning when Nate playfully tried to wake me up.  He told me he’d already gotten the kids out of bed and they were getting breakfast.  We were going for a walk!  He had picked the spot and did all of the work to get everyone ready.  He even made my morning tea.  What a wonderful way to start the day!

It was a beautiful day for hiking.  The high was 81 with a cool breeze.  When we started out, it was still in the lower 70’s.  The drive there was scenic and peaceful.  The park was packed with people.

This was my first time to the park, so I wasn’t sure what to expect.  I was a little worried seeing how packed all of the parking lots were.  I didn’t realize it was such a popular destination.  Thankfully, we were able to find a spot to park.

Heading down the trail, we encountered some beautiful views of the hills surrounding the river valley.  I was easily able to see why this was such a popular park.

Unfortunately, I had forgotten our bug spray.  The mosquitos were huge and the lower we descended into the valley, the more gnats and mosquitoes there were.  We tried to walk fast and mostly kept to the center of the trail to avoid them.

Once we got down to the beach, the breeze kept the insects away and we were able to relax.  The kids enjoyed checking out the dock and then searching for agates and rocks to skip.  We watched the boats zoom past and we thought about how fun it must be to tour the river from the water.

Heading back, the bugs weren’t as bad.  Maybe it was because it was a little later in the day and a bit warmer.  Heading up the trail was a bit more difficult for me, but the rest of the family wasn’t fazed.  They jumped up the steps like mountain goats.  I lagged behind, tired and struggling to keep up.

Later that night, I ended up in bed sick.  Perhaps Princess’ fever wasn’t allergy related after all, and she had passed a virus to me.  I spent the next week bedridden.

For some reason, I always get the sickest in our family.  Over the years, I’ve learned holistic remedies to heal faster and keep from getting as ill as I used to.  I also don’t get sick as often as I used to, thankfully.

Have you been to Afton State Park?  What is your favorite area?

All Trails: https://www.alltrails.com/trail/us/minnesota/afton-state-park-area-trails
Basic Park Info: http://www.dnr.state.mn.us/state_parks/afton/index.html

5 Week Workout Challenge
Previous Week: Week 4, Day 3: Night Walk Date
Next Week: Week 5, Day 1: Schaar’s Bluff

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Historic Fort Snelling

5 Week Workout Challenge: Week 4, Day 2
Historic Fort Snelling

Today we visited Fort Snelling.  My parents, my sisters Shannon and Liz and Liz’s boyfriend Jimmy had a lot of fun!  We’ve been here many times and every time I find something new to enjoy.

Although I’ve always visited Fort Snelling as a tourist, my Dad visited as a child, before it was restored as a historic landmark.  When he was a child, his uncle and cousins lived here!

Fort Snelling has always been one of my sister Liz’s favorite places.  Since she was a child, she’s always loved the cannon blast.  That might be because, when she was little, my Dad used to tell her that they set it off just for her.

After hearing the cannons go off, we went to get root beer and cream soda for the non-allergy people.  Then, we practiced walking on stilts.  My Dad was the best, to everyone’s amazement.

We checked out some of the usual buildings, like the tower and the schoolhouse, but my favorite was the medical rooms.  There were some new displays that I haven’t seen before.  I especially got a kick out of the weather diary.  The climate here was judged “the most excessive among all military posts in The United States.”

Liz, Jimmy and the kids had great fun making star wands in the arts and crafts building.  Liz has always excelled in making a four-sided star.  In usual tradition, she gave her star to the youngest in our family, Princess.  Jimmy was kind enough to give his star to Mr. Awesome.

After we were done for the day, we cooled off inside the gift shop and art gallery area before heading to our cars.  This year’s exhibit was a display of beautiful photography by Paul Kitagaki.  Accompanying the portraits were moving stories of families and people who had lived through the Japanese internment.  There was also a fascinating display of old clocks.

Later that night, we met up with my friend Joleen and her son Drake for fireworks at our local golf course.  It was a lovely evening.  The fireworks were beautiful and seemed to be right on top of us.  It was the perfect finish to a fun day.

Have you been to Fort Snelling?  What is your favorite part?  What historic sites are near your home?  I’d love to hear about it, share a link to your blog post in the comments!

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5 Week Workout Challenge
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Feeling A Bit Self Conscious

5 Week Workout Challenge: Week 4, Day 1
Home Workout

I’ve been having an argument with myself over if I should post this workout video or not.  I’ve been feeling a bit self-conscious.  I’ve edited the video, put it on private on youtube, and there it has sat.  Buuut, I can’t seem to post the next video until I post this one.

You see, I am not a body builder.  I am not super fit.  I don’t have an amazing body.  I have a normal, soft, squishy, cuddly body.  I am ok with that.  In fact, I am more than ok, I love my body.  I’m not obsessed with myself or anything, I’m just comfortable with who I am.  I’m thankful for all of the things my body has done for me and all of the journey’s we’ve been on together.

I don’t need big muscles, rock hard abs, a butt you could bounce a quarter off of, thighs that could crack a nut.  Instead, I have a lap that is soft and great for sitting on for stories.  I have a tummy that makes an awesome pillow for snuggle time.  My butt is comfortable to sit on, unlike my skinny days.  My arms are big enough to hold all of those I love.  I don’t need much more than that.

So why am I doing a 5 week workout challenge?  My goal is not to have a super model body.  My goal is to get a moderate level of exercise so that my body is healthy, regardless of its size or amount of squishyness.  My goal is to inspire others to move their bodies and get healthy too.  My goal is to show that you don’t have to be perfect or even strive for perfection to exercise.

Getting daily exercise doesn’t have to be boring or grueling.  There are so many ways to exercise!  Walking, hiking, jogging, running, dancing, rock climbing, pilates, trampoline, swimming, biking, I could go on and on.  Find something that YOU love and do it!

Although I feel confident about how I feel about my body, for myself and for my family, it’s a different thing to expose oneself to the world.  Seeing myself on video, and my not so perfect body, I worry not about what others might say as much as how my children would feel if they saw others saying bad things about me.  I’ve seen some cruel things said online about a lot of different topics.  My heart hurts for those that the comments are aimed at.

Ultimately, I’ve decided to be brave and post this video regardless of what anyone else might think.  Should anyone say anything mean, I will let it roll off my back.  The only opinions that matter to me are of those I love and of myself.

Do you ever feel self-conscious about your body?  Do you worry about strangers making rude comments?  How do you handle that kind of situation?

 

5 Week Workout Challenge
Previous Week: Week 3, Day 4: 4-Year-Old Adventure
Next Week: Week 4, Day 2: Fort Snelling