Category: Health

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If At First, You Don’t Succeed, Try, Try Again

5 Week Workout Challenge: Week 5, Day 1
Schaar’s Bluff

After getting sick, we missed week 5 of our workout challenge.  Rather than give up, I thought it would be best to try again.  I’m using the old proverb, “If at first, you don’t succeed, try, try again.”  I don’t like to give up. I’m the type of person who will tackle a goal over and over until it’s accomplished.

We set up a playdate with some friends at Schaar’s Bluff.  It was a beautiful day.  The weather was perfect, there were a few fluffy clouds in the sky and a mild breeze to cool us off.  We enjoyed exploring the trails and seeing the wildlife.

We walked to the park to let the kids play for a little while.  I think my favorite part about play dates is having another adult to talk to, for a little while.   Being surrounded by children 24/7, it can get lonely.  Usually, when Nate gets home he’s too tired to do much else except sleep.

I know that someday the time when my children are little and dependent on me will pass.  Someday, I’ll miss these days terribly.  Having a teenager, I already know how fast little ones can grow.  So I’m soaking up as much time with my children as I can.  Someday, I’ll have the rest of my life for adult talk.

Lately, Nate has been watching The Great British Baking Show.  While I was on my walk, he was inspired to bake.  He decided to make me a gift of a gluten free, corn free, chocolate cake.

While the cake was cooling, we made a trip to visit my Grandfather.  He was doing amazingly well!  Talking, wide awake and joking around.  It made me so happy to see him so well!

After visiting Grandpa, we made a trip to Gander Mountain.  They’re all closing and having sales as a result.  We got some lures for fishing and a few new work shirts for Nate.  Princess was especially fond of all of the lures.  She picked out so many we had to put two-thirds back!  She is really excited to try fishing!

After dinner, we gave our cake a try.  It was so beautiful, I couldn’t wait to eat it.  Before I even sat down, I took a bite and immediately turned around to hide my puckered lips.  Nate asked me how it was.  I think I gave him an “Mmmmm!”  as I gulped down some water.

I waited for Nate to take a bite of his own before commenting.  I laughed as he grimaced.  He told me he thought he forgot the sugar.  It wasn’t horrible, but the cocoa powder was really bitter without any sweetener.  I can’t help but laugh at the memory.  It was so sweet of him to make a cake.

Has a goal ever gotten away from you?  Did you pick back up and continue?

Check out our video!

5 Week Workout Challenge
Previous Week: Week 4, Day 4: Afton State Park
Next Week: Week 5, Day 2: Kawishiwi Falls

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52 Project, Week 18: Spring Trees

52 Project, Week 18: Spring Trees

The spring trees challenge was a lot of fun to photograph.  After choosing to photograph the same spot of trees for the winter, spring, summer and autumn challenge, I already knew where one of my locations was.  As my main image for the challenge, I’m choosing some beautiful crab apple blossoms.

I’m always amazed at how fast the trees turn green.  In what feels like a few days, the trees go from bare branches to tops full of leaves.  Catching that moment when the trees are softly budding with baby leaves is a race against time.  As soon as the surrounding hills took on a soft subtle green, I knew it was time to head out and start shooting.

All of the kids came with for this challenge.  It was a lovely, warm Sunday, with a scattered sprinkling of rain showers throughout the day.  After our meeting at the Kingdom Hall, we stopped by home to pick up our cameras.  We took the scenic route to the park and enjoyed the lovely views of our changing world.

Mr. Awesome and Cupcake chose to wait in the car, but Princess hopped out with Cat and me.  Princess is my little shadow, she follows me everywhere.


Cat’s Spring Trees

The following Sunday was a clear, warm, sunny day.  We met some friends at the park for a walk.  In just one week you could really see the difference in the trees.  In the picture of the children below, the kids are walking toward the back of the trees from the previous week.

On our walk, we saw a kayaker in the river.  We went down to our favorite spot where the children were able to wade and splash in the water.  It was a beautiful, spring day.

What is your favorite thing about spring?

Previous Week: 52 Project, Week 17: Light
Next Week: 52 Project, Week 19: Jewelry
Main Page for 52 Project

Join us for the photography challenge! We’d love to see your images!
You can post your image on our Facebook page here:  https://www.facebook.com/cisforcomfort/posts/1451661678252387
Or tag us on Instagram with #cisforcomfort52

 

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What’s In My Bag?

What’s In My Bag?

As someone with severe, life-threatening, airborne allergies, I need to carry some things with me at all times.  This means that whatever I carry must be light and easily accessed.  In addition, I need others to be able to find my emergency information fast.  I also need a way to alert strangers to my allergens should I become incapacitated.

Inside this little purse is a lot of necessities!


Top row, left to right: iPhone, pretty rocks, Vogmask, spare change, checkbook, pens and sharpie, essential oil roller bottles, Badger lip balms, Redmond Bentonite clay, Frozen tissues, hair binder and bobby pins, whipped eczema body butter, and wallet.
Middle row, left to right: allergy alert paperwork, backup star face mask, epi-pen, albuterol inhaler, and coin purse.
Bottom row, left to right: purse organizer, allergy tag, EpiPen tag, purse.

Allergy tags I use:


I keep both my lip balm and Cupcake’s lip balm for when she needs it.  Next to that I keep my essential oil roller bottles.  I usually have a couple more than what’s pictured.  I normally carry an anti-anxiety blend, first aid blend, Cat’s sore wrist blend, and Mr. Awesome’s ADHD blend.  Behind that, I tuck my tissues into one of the pockets.

My phone has medical alert information for emergency personnel.  My wallet has my insurance cards, my ID, my bank card, and membership cards.

I keep both face masks in a zipper pouch to keep them clean and safe from dust and other contaminants.  I take them out and use them in dangerous places where I might potentially be exposed to airborne allergens.

I put my checkbook into the other zippered pouch to keep it clean and safe from damage.  Yes, I still have a checkbook.  The DMV and the kid’s schools are pretty much the only time I ever use it.

The kids and Nate are always bringing me pretty rocks.  I stash them in my purse till I get home and put them in little bottles or on shelves.  I’m a rock nerd.  🙂


I keep my eczema cream in a little jar.  I also keep bentonite clay in a little container for emergency use.  Bentonite clay can help absorb toxins, it kills viruses and bacteria, reduces swelling and helps to reduce allergy symptoms from accidental internal exposure(eating allergens by accident).  It can also be used for bug bites.


My inhaler has saved my life many times.  I’m not a fan of most pharmaceuticals, but when it comes to asthma, I don’t mess around.  Thankfully, I rarely have asthma attacks anymore since I cut wheat from my diet.


My epi pen still scares me, even though I’ve had it for years.  I’ve taught my family how to use it should I ever pass out.

What do you keep in your purse or bag?

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A Park With Beautiful Rolling Hills and River Views | Afton State Park

A Park With Beautiful Rolling Hills and River Views
5 Week Workout Challenge: Week 4, Day 4 Afton State Park

It was early on Saturday morning when Nate playfully tried to wake me up.  He told me he’d already gotten the kids out of bed and they were getting breakfast.  We were going for a walk!  He had picked the spot and did all of the work to get everyone ready.  He even made my morning tea.  What a wonderful way to start the day!

It was a beautiful day for hiking.  The high was 81 with a cool breeze.  When we started out, it was still in the lower 70’s.  The drive there was scenic and peaceful.  The park was packed with people.

This was my first time to the park, so I wasn’t sure what to expect.  I was a little worried seeing how packed all of the parking lots were.  I didn’t realize it was such a popular destination.  Thankfully, we were able to find a spot to park.

Heading down the trail, we encountered some beautiful views of the hills surrounding the river valley.  I was easily able to see why this was such a popular park.

Unfortunately, I had forgotten our bug spray.  The mosquitos were huge and the lower we descended into the valley, the more gnats and mosquitoes there were.  We tried to walk fast and mostly kept to the center of the trail to avoid them.

Once we got down to the beach, the breeze kept the insects away and we were able to relax.  The kids enjoyed checking out the dock and then searching for agates and rocks to skip.  We watched the boats zoom past and we thought about how fun it must be to tour the river from the water.

Heading back, the bugs weren’t as bad.  Maybe it was because it was a little later in the day and a bit warmer.  Heading up the trail was a bit more difficult for me, but the rest of the family wasn’t fazed.  They jumped up the steps like mountain goats.  I lagged behind, tired and struggling to keep up.

Later that night, I ended up in bed sick.  Perhaps Princess’ fever wasn’t allergy related after all, and she had passed a virus to me.  I spent the next week bedridden.

For some reason, I always get the sickest in our family.  Over the years, I’ve learned holistic remedies to heal faster and keep from getting as ill as I used to.  I also don’t get sick as often as I used to, thankfully.

Have you been to Afton State Park?  What is your favorite area?

All Trails: https://www.alltrails.com/trail/us/minnesota/afton-state-park-area-trails
Basic Park Info: http://www.dnr.state.mn.us/state_parks/afton/index.html

5 Week Workout Challenge
Previous Week: Week 4, Day 3: Night Walk Date
Next Week: Week 5, Day 1: Schaar’s Bluff

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Night With Nate

5 Week Workout Challenge: Week 4, Day 3 Night With Nate

We got some new nail polish called Ella and Mila that is low on the toxicity scale.  It’s the least toxic I’ve been able to find that is also affordable and works well.  Cat painted Princess’ and my toes and put cute little feather decals on too.

After running around with the kids all day and Nate’s long work days, it can be hard for us to find time alone.  I thought it would be fun to join him for a night-time walk before bed.

It was a beautiful, warm night.  Being as hot as it was, I wore my pajamas on our walk.  My pj’s were cute matching shorts and a t-shirt, acceptable for wearing in public.  I personally wouldn’t be comfortable during the daytime, but I didn’t think we would be seeing many people.  As it turned out, since it was such a warm night, there were a lot of people out taking walks.

Nate and I walked up to a gas station where he got something to drink.  In the harsh lights, I felt awkward in my little PJ shorts, but I tried to play it off like it didn’t bother me.

As we walked back toward home, I could hear thunder rumbling in the distance.  Beyond the trees, I could see occasional flashes of lightning.  The storm looked like it had passed us over for the night.

We met a man out walking who asked us if our power was out.  It turns out, that half the city was without power.  We chatted with him for a little while before heading the last couple blocks home.  Fortunately, our power was unaffected.

Unfortunately, poor Princess had a small fever and had been asking for me while we were gone.  Cat said she had been doing mostly well but had only gotten hot shortly before we got home.  Poor kiddo was either sick with a virus or was having an allergic reaction to something mildly corny she ate earlier in the day.

What do you do for alone time when money and time are short?  Do you enjoy taking walks at night, or do you prefer going in the daytime?

5 Week Workout Challenge
Previous Week: Week 4, Day 2: Fort Snelling
Next Week: Week 4, Day 4: Afton State Park

 

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Historic Fort Snelling

5 Week Workout Challenge: Week 4, Day 2
Historic Fort Snelling

Today we visited Fort Snelling.  My parents, my sisters Shannon and Liz and Liz’s boyfriend Jimmy had a lot of fun!  We’ve been here many times and every time I find something new to enjoy.

Although I’ve always visited Fort Snelling as a tourist, my Dad visited as a child, before it was restored as a historic landmark.  When he was a child, his uncle and cousins lived here!

Fort Snelling has always been one of my sister Liz’s favorite places.  Since she was a child, she’s always loved the cannon blast.  That might be because, when she was little, my Dad used to tell her that they set it off just for her.

After hearing the cannons go off, we went to get root beer and cream soda for the non-allergy people.  Then, we practiced walking on stilts.  My Dad was the best, to everyone’s amazement.

We checked out some of the usual buildings, like the tower and the schoolhouse, but my favorite was the medical rooms.  There were some new displays that I haven’t seen before.  I especially got a kick out of the weather diary.  The climate here was judged “the most excessive among all military posts in The United States.”

Liz, Jimmy and the kids had great fun making star wands in the arts and crafts building.  Liz has always excelled in making a four-sided star.  In usual tradition, she gave her star to the youngest in our family, Princess.  Jimmy was kind enough to give his star to Mr. Awesome.

After we were done for the day, we cooled off inside the gift shop and art gallery area before heading to our cars.  This year’s exhibit was a display of beautiful photography by Paul Kitagaki.  Accompanying the portraits were moving stories of families and people who had lived through the Japanese internment.  There was also a fascinating display of old clocks.

Later that night, we met up with my friend Joleen and her son Drake for fireworks at our local golf course.  It was a lovely evening.  The fireworks were beautiful and seemed to be right on top of us.  It was the perfect finish to a fun day.

Have you been to Fort Snelling?  What is your favorite part?  What historic sites are near your home?  I’d love to hear about it, share a link to your blog post in the comments!

Check out our video!

5 Week Workout Challenge
Previous Week: Week 4, Day 1: Morning Workout
Next Week: Week 4, Day 3: Night Walk Date

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Feeling A Bit Self Conscious

5 Week Workout Challenge: Week 4, Day 1
Home Workout

I’ve been having an argument with myself over if I should post this workout video or not.  I’ve been feeling a bit self-conscious.  I’ve edited the video, put it on private on youtube, and there it has sat.  Buuut, I can’t seem to post the next video until I post this one.

You see, I am not a body builder.  I am not super fit.  I don’t have an amazing body.  I have a normal, soft, squishy, cuddly body.  I am ok with that.  In fact, I am more than ok, I love my body.  I’m not obsessed with myself or anything, I’m just comfortable with who I am.  I’m thankful for all of the things my body has done for me and all of the journey’s we’ve been on together.

I don’t need big muscles, rock hard abs, a butt you could bounce a quarter off of, thighs that could crack a nut.  Instead, I have a lap that is soft and great for sitting on for stories.  I have a tummy that makes an awesome pillow for snuggle time.  My butt is comfortable to sit on, unlike my skinny days.  My arms are big enough to hold all of those I love.  I don’t need much more than that.

So why am I doing a 5 week workout challenge?  My goal is not to have a super model body.  My goal is to get a moderate level of exercise so that my body is healthy, regardless of its size or amount of squishyness.  My goal is to inspire others to move their bodies and get healthy too.  My goal is to show that you don’t have to be perfect or even strive for perfection to exercise.

Getting daily exercise doesn’t have to be boring or grueling.  There are so many ways to exercise!  Walking, hiking, jogging, running, dancing, rock climbing, pilates, trampoline, swimming, biking, I could go on and on.  Find something that YOU love and do it!

Although I feel confident about how I feel about my body, for myself and for my family, it’s a different thing to expose oneself to the world.  Seeing myself on video, and my not so perfect body, I worry not about what others might say as much as how my children would feel if they saw others saying bad things about me.  I’ve seen some cruel things said online about a lot of different topics.  My heart hurts for those that the comments are aimed at.

Ultimately, I’ve decided to be brave and post this video regardless of what anyone else might think.  Should anyone say anything mean, I will let it roll off my back.  The only opinions that matter to me are of those I love and of myself.

Do you ever feel self-conscious about your body?  Do you worry about strangers making rude comments?  How do you handle that kind of situation?

 

5 Week Workout Challenge
Previous Week: Week 3, Day 4: 4-Year-Old Adventure
Next Week: Week 4, Day 2: Fort Snelling

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4 Year Old Adventure

4 Year Old Adventure
5 Week Workout Challenge: Week 3, Day 4

The big kids went to the drive in with Grandma and Grandpa, so Princess and I decided to go on an adventure.  We went on a walk downtown and along the river.  It was the perfect evening for a walk and we had a lot of fun!

Princess LOVES going for walks.  She is a little outdoors girl.  If we could live outside, she would be so happy.  One of her favorite activities is camping.  She’s always asking me when we can go play outside together.  I let her lead us on this 4-year-old adventure.

I’m naturally a home body.  I love hiding inside.  I’m always looking for ways to motivate myself to go outdoors more because the outdoors are beautiful and they always make me feel closer to God.  Doing this exercise challenge has been a great way to do that.  I do love to explore new places too, but it’s nice to have a little girl who pushes me to do so.

I hope we’ve been inspiring you to get outdoors too if you are naturally a home body like me.  Exercise doesn’t have to be gruesome and horrible.  Getting outside, exploring the world and all of the wonders that God created for us to enjoy is fun and exciting.  The person who moves slowly on the trail is still moving faster than the person at home on their couch.  So get out there and get some fresh air!

Have we motivated you to get outside this week?  Do your kids love to go outside as much as my little outdoor girl?

5 Week Workout Challenge
Previous Week: Week 3, Day 3: Covered Bridge Park
Next Week: Week 4, Day 1: Morning Workout

 

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The Only Covered Bridge In Minnesota!

5 Week Workout Challenge: Week 3, Day 3
2nd Convention Day, Covered Bridge Park

The second day of the “Don’t Give Up!” convention was great!  I felt bad for the people next to us because the kids had to get up and go the bathroom in alternating shifts.  I suppose that’s typical with kids.  Since my kids are all getting older, they sit pretty well except for the bathroom breaks.

After the convention, Princess wanted to go all the way to the top of the parking ramp.  I brought us up and parked the van so the kids could take in the view.  It was a beautiful and windy day in Rochester.

On the way home, we stopped in Zumbrota to see the covered bridge.  I have always wanted to go check it out.  It’s really beautiful and in great shape!  I’m so glad we got a chance to visit!

We took a walk along the creek and then stopped at an amazing wooden park.  It reminded me of a park that used to be in Burnsville called Skyland.  It was torn down to put in a modern park several years ago, which has always made me sad.  I loved playing at Skyland when I was younger.  I’m really glad the children had the chance to enjoy this park.  They want to come back every time there is a convention.

Park Info: http://www.ci.zumbrota.mn.us/index.asp?SEC=F8BD36E0-EA64-410F-B42C-3C819352F226&DE=05948FF6-7AB9-4FDC-996C-29FBF2FD779B&Type=B_BASIC

Have you been to the covered bridge in Zumbrota or do you have one near where you live?  I’d love to hear about it or see your pictures!

UPDATE: I made a typo!  It turns out that it was advertised as the only remaining “original” covered bridge in the state.  There are other “non-original” covered bridges.  I did find a list of all of the covered bridges, check it out!  http://www.dalejtravis.com/cblist/cbmn.htm

5 Week Workout Challenge
Previous Week: Week 3, Day 2: 1st Convention Day, Rochester
Next Week: Week 3, Day 4: 4-Year-Old Adventure

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Enjoying A Lovely Day In Rochester

5 Week Workout Challenge: Week 3, Day 2
1st Convention Day, Rochester MN

Today was the first day of the “Don’t Give Up!” convention.  We really enjoyed it!  We left right before lunchtime.  Every time I’ve tried to stay for the second half, I’ve had an anaphylactic attack from airborne food allergies.  The last time, I had to have my dear friend Karen drive me home because I couldn’t walk, much less drive.

I could have gone to the E.R., but I usually try to avoid it if at all possible because there’s always the potential that they could do more harm than good with corn allergies.  Hospitals are full of corn derivatives.  In the severe allergy support group I’m part of, I often hear stories about how the ER accidentally gave them something that made them worse because they didn’t understand what was safe and what wasn’t.

This was the first time I left during the final song instead of after.  I think this was also the only time I’ve ever left not gasping for air or incredibly dizzy.  From now on, I’ll always leave during the final song before lunch.  I always wish that I could stay, but I’m thankful that I’m at least able to attend the first half.

My favorite part of the conventions is hearing the singing of thousands of people.  I love the Kingdom songs and hearing that many beautiful voices always brings tears to my eyes.  Seeing everyone work together to pull off such a large event is always another of my favorite parts.  There are always so many smiles, helpful people and a feeling of love and unity that I haven’t found anywhere else.

After leaving, the kids and I enjoyed a walk along the river in Rochester.  It was a beautiful day.  When we got home, Cat and I stopped by our local health food store for gluten free tortillas, then made a quick trip to the library to return books.

I’ve challenged Cat to read four classics over the summer.  She really enjoyed Romeo and Juliet during school.  Hopefully, she’ll learn to love the older classics as I have.  Lately, she’s been into learning about Japan and learning more about drawing.

Have you attended the “Don’t Give Up!” convention yet?  What was your favorite part?

5 Week Workout Challenge
Previous Week: Week 3, Day 1: Hastings Riverwalk
Next Week: Week 3, Day 3: Covered Bridge Park