52 Project, Week 26: Watermelon

Summer and watermelon go together like pumpkins and autumn. Watermelon is one of my favorite summer treats. The kids usually flock around me when I start to chop one up.

This year, I grew watermelon for the first time. We got a bunch of cute little watermelons that tasted amazing. There really is nothing better than food grown at home.

Watermelon is harder to photograph than I thought it would be. I’ve always struggled to photograph the color red. I’ve attempted to tackle it with roses but even then, they’re not exactly to my liking.

That’s the kind of challenge that I don’t give up on. I actually did this photoshoot 3 times. The first two were not to my liking. My last, I can finally say that I have an image I’m proud of.

Previous Week: 52 Project, Week 25: Patterns
Next Week: Flip Flops/Sandals
Main Page for 52 Project

Join us for the photography challenge! We’d love to see your images!
You can post your image on our Facebook page here:

Or tag us on Instagram with #cisforcomfort52
Need inspiration for your watermelon project? Check out my inspiration board on Pinterest!

May 18, 2018March 27, 2019

Simple Gluten Free, Egg Free Brownie Cupcakes

I have been craving brownies for quite awhile. I haven’t had a brownie in…. at least five years? I honestly can’t remember, it might be longer.

I have looked up recipes for gluten-free brownies numerous times, but they usually contain eggs. Searching for an uncomplicated gluten free, corn free, egg free brownie recipe can be a little frustrating. Usually, my desire for brownies wears off as I dig through recipe after recipe with bizarre ingredients.

My goal for gluten free, egg free brownies was that they be simple, fast and contain ingredients I already had on hand (for more easy recipes click here). I personally prefer a more solid brownie. Cake like ones are good too, but I wanted something closer to a cookie, crunchy on the outside, soft on the inside.

Cat had also been wanting brownies, and even offered to make them. I seized the opportunity and dived into a google search. I looked for vegan recipes since they are more likely to have egg-free brownies. I found a recipe that seemed to work for us and made a few modifications. This time we stuck with regular sugar to see how the recipe turned out, but I think we’ll attempt using honey or maple syrup next time.

Although we are not vegan, this recipe can easily be converted to dairy free by using dairy-free substitutes for the butter. Maybe coconut oil or olive oil? Maybe I’ll give both a try to see what happens and get back to you!

The brownies turned out as good as I had hoped. We decided to top them with homemade cream cheese frosting and shredded chocolate flakes. This might be a new family favorite, we gobbled them all up in a few days!

Gluten Free Brownie Cupcake Recipe

Ingredients

- 1/2 cup softened butter

- 3/4 cup sugar

- 2 large flax eggs

- 1 tsp vanilla extract

- 1/4 tsp baking soda
- 1/4 tsp cream of tartar

- 1/4 tsp sea salt

- 1/2 cup cocoa powder

- 3/4 cup gluten-free flour blend

Optional Add-Ins: 1/3 cup pumpkin seeds or chocolate chips

Instructions

1. Preheat oven to 350 degrees.

1. Grease muffin pan with butter.

1. Prepare flax eggs in a small bowl and let rest for 5 minutes.

1. Place butter and sugar in a large mixing bowl and blend until smooth. Stir in the flax egg, vanilla, baking soda, cream of tartar, salt and cocoa powder. Lastly, add the flour, then fold in any mix-ins – chocolate chips or pumpkin seeds.

1. Scoop batter evenly into muffin tins until 3/4 full and bake on the middle rack for 22-26 minutes, or until the brownies start to pull away from the sides and they spring back slightly to the touch. Be careful not to overcook or they will get crumbly. Remove from oven and let rest in the tin for 5 minutes before removing to cool completely on a plate or cooling rack.

Store in an airtight container to keep fresh for a couple days. Freeze for long-term storage.

Frosting

Ingredients

- 8 oz cream cheese

- 1 pint heavy whipping cream

1/3 cup maple syrup

Instructions

1. Attach a whisk to your mixer.

1. Add cream cheese to the mixing bowl.

1. Blend cream cheese till smooth.

1. Blend in maple syrup and cream.

1. Whip on high till mixture is smooth, thick, and begins to separate.
2. Pipe onto cupcakes.

Shave chocolate over the top.

January 3, 2018

Making Your Own Dried Basil

Making dried basil is so incredibly easy, I think my children could do it! Plus, homemade is always so much cheaper than the store, after the initial purchase, it’s free!

I grew my own basil this year and it did really well! I’ve tried to grow basil one other time when my neighbor gave me a gift of basil in a pot. It died within a few months, sadly. If you know anything from reading my blog, it’s that I don’t give up easily.

When Nate saw a potted basil plant at Walmart earlier this year, he suggested we give it another try. I immediately jumped on the idea. We brought our new plant home and it did exceptionally well! In fact, it became enormously bushy. I have had to prune it back a few times.

I love having potted basil year round. Pinching off a few leaves for snacking on with tomatoes and cheese is one of my favorite ways to enjoy fresh basil. I also love to cook with it after it’s been dried. It’s one of my main herbs that I use.

Here are the steps I use to make my own dehydrated basil.

When your basil gets especially bushy, trim back the stems until it has a nice compact shape.
Put the stems in a strainer and gently rinse them off.
Shake the excess water off of the basil.
Remove the leaves from the stems and place them in the dehydrator. Use a fine mesh or fruit leather attachment for smaller leaves.
Dehydrate until leaves are dry and crumbly.
Put basil on a plate and crumble into small pieces.
Put dried basil crumbles into a spice jar.
Lable jar.

You can check out how I have dried basil in my videos!

December 27, 2017

What I’ve Learned From A Year of Dedicated Blogging

I started my blog as a fun hobby. In the first few years, I only made a couple of posts. I knew I wanted to do more, especially since I was making the investment in paying for hosting. Letting my blog sit there seemed like a waste of money.

It wasn’t until my circumstances changed that I decided to dedicate time specifically to blogging. My health had taken a turn for the worse, I had to quit working. I was struggling with accepting my new life and the depression that came with significant change. I knew I needed to fill the void of work with a new hobby.

Blogging seemed like the perfect way to occupy my mind and fill my time with something positive. Since I stopped taking professional portraits for other people, I reminded myself that I could still be a photographer, only, I would be taking images for myself. I decided to challenge myself with something I have always wanted to do, a 52 project. It was a lot of fun and I love the way my images turned out. From there, it became easier to blog about things.

With the end of school nearing, I decided to add another challenge to my blogging, vlogging. This took my blogs to a new level, as I had videos to go along with my writing. I initially started vlogging for fun and as a challenge to warm me up to what I really wanted to do. I wanted to do a video series on the challenges of severe, life-threatening allergies. Along with this, I will have accompanying blogs that detail in writing the facts that go along with my videos.

Over the past 5 years of health struggles, I have done an extremely large amount of research. Some of the things I researched had little to no information and I had to really dig in order to learn. It was so hard to gain footing in the world of severe allergies. Not many people are allergic to nearly the entire world, and there isn’t a handbook that goes along with it.

I knew that I wanted to help people and make their journey a little easier, by sharing my story and experiences. I wanted to help someone avoid some of the mistakes I’d made in the beginning, or maybe find a new way to help them cope now.

I realized that I had found the purpose of my blog. I guess you could say I found my niche. This information isn’t only helpful for those with severe allergies. It is beneficial for everyone. I tell people that I am the canary in the coal mine. If my health takes a dive because of my sensitivity to chemicals, then It can’t be very safe for other people either. Even if they’re not having a life-threatening reaction to it. Toxic chemicals are not beneficial to anyone.

Holistic health and nutrition can benefit everyone live a healthier, more meaningful life. Living life without toxic chemicals reduces the risk of having cancer, heart disease, eczema, diabetes, and more.

I love sharing what I’ve learned with others. Blogging gives me a platform so I don’t have to drive my friends and family crazy by constantly talking about the latest medical article I’ve been reading. It allows me to share my photography. It allows me to be creative and give me an outlet for my lack of ability to work. Hopefully, someone out there will appreciate and enjoy my ramblings and my photography.

After a year of dedicated creating every month, I can definitely say that blogging is something I enjoy and will continue to do. Thank you for those of you who have commented, shared, liked and followed me over this last year. I have loved hearing that you enjoyed something I shared. Hopefully, I’ll have more fun things for you in this coming year!

Love, Melissa

November 13, 2017December 11, 2017

Dear Mom Of A Child With Hyperactivity…

My son has always been on the go. He’s always been fast, energetic and too curious for his own good. Unfortunately, he inherited this from both his father and me. My brother and I were energetic and curious as children and I know we drove our poor Mom crazy. I’ve heard stories from Nate’s Mom about when he was little too. One about taking off to the local park alone as a toddler comes to mind.

There is a difference between a normal energetic child and a child with extreme hyperactivity. Although Mr. Awesome could run circles around me on a normal healthy day, there are days when he is abnormally “crazy” energetic. When he was 5 years old, he developed an allergy to food dyes and preservatives. My little guy cannot tolerate them. They make him hyperactive to the point where he can’t focus or slow down. There is no reaching him, he’s gone.

I can remember one time when he had been exposed vividly. He was running around, making loud incoherent noises and banging into things. I grabbed him into my arms to try to get him to stop. He flailed around while I tried calling his name. As he flopped backward across my lap, with a crazy wild grin on his face, his eyes rolling wildly, joyfully screaming, arms and legs waving about, I remember feeling my heart break for my son. I will never forget that.

Another time, when he was older, we did something we never usually did. We were running late to meet family and we stopped at Mcdonald’s. We don’t normally eat at Mc D’s, but we were out in the middle of nowhere and it was the only place to eat for many miles. After my son ate his food, he told me, “Mom, I feel like I’m going crazy.” After that he did. He went into his usual hyperactive world where we can’t reach him.

To us, watching from the outside. It looks like he is wildly out of control. He looks like he’s had a gallon of sugar. It’s frustrating, especially in public with other people watching and judging. It’s hard worrying about my son and caring for him, but it’s also hard because I know others simply think I can’t control my son.

Over the years, we’ve found that avoiding food dyes and preservatives is what he needs to be functional. We know when he sneaks candy from his sisters because he goes wild. Because of this, we’ve stopped buying things that can cause him to react. I try to find him treats that are safe as an alternative so he doesn’t feel left out. Unfortunately, we’ve found he also reacts to perfumes and artificial scents in the air since he has an allergy to corn. So reactions in crowded places are common.

With my own allergies. I have the unique perspective of being able to walk in my son’s shoes. With exposure to corn, I develop anxiety. If my allergy bucket is really full, or I get a big dose of corn, I get extreme anxiety and hyperactivity. It’s not fun. I’ve gotten pretty good at avoiding corn, but every once and awhile I accidentally get exposed. Last week was one of those times.

Normally, if this happens, I try to minimize the damage as much as I can by drinking bentonite clay water and fasting until the feeling has passed. I try to stay productive and channel my energy into cleaning. Sometimes I distract myself by playing games on my phone (1010!, Word Cookies and Sims Freeplay) or watching a movie or listening to soothing music. This time, I used the opportunity to write a letter to myself.

I’ve switched it up a bit so that it applies to any parent with a child with hyperactivity and/or anxiety. Although boys, girls, men and women struggle with hyperactivity, I’ve written this as I’ve written it to myself about my son. If you’d like to write a letter to yourself and add your name and your loved one’s name, please feel free to do so.

Dear Mom,
The next time your child is going a million miles an hour, remember this.
For your child, having their mind race is not fun, it’s intense. It’s hard to focus, hard to be still, and hard to remember what you were doing. It’s like a video that has been sped up really fast and is dragging you along with it.

You can help him.
Be kind.
Be calm.
Speak slow and clear.
Give him one task at a time.
Be forgiving and help him remember when he forgets.
Get down to his level.
Show your love through actions.
Be the rock of stability is his rushing river.
Play slow, soothing music to help calm him and help him focus (The Guild of Ambience or Weightless)
Have a clean, calm environment.
Go outside and and let him run around and soak up vitamin D, it’s good for both of you!
Give him tablet time and take a time out if you need it.
Pray.
Love him.
Breathe.

You can do this! It’s hard for you, but it’s also hard for him. Thank you for loving him enough to care to try.

I hope this helps you. Being a parent is tough, but being a parent to a child with hyperactivity can be extremely challenging. Sometimes taking a minute out of our day to remember what they’re going through can help when we feel our patience slipping.

What do you do when your child has a hyperactive episode/meltdown? What are your child’s triggers?

September 26, 2017June 26, 2018

We Locked Our Keys In The Van in the Middle of the Woods

We Locked Our Keys In The Van

Camping, Day 2

After a night of heavy rain drumming our tent, I woke to the sound of birds. Thankfully, we were nice and dry inside! I got out of bed before everyone else to capture some nature photography before breaking down the campsite. Cat joined me and we had fun capturing the world, damp and dew drop covered from the night before.

After Nate got up, we decided to see if our next campsite was available. We weren’t able to get all of the days at the same spot since everything was so booked. Usually, the whole north is mostly booked by the time spring rolls around. If we want to pick a good spot for an entire week next year, we might have to reserve our spot within the next few months.

Cat watched the little ones while we walked across the campgrounds to take a look. As we walked past, we noticed the people there were already packing up! Check out isn’t until 4, so we had time to pack up our stuff and get over there. However, we wanted to get settled in early so we could relax the rest of our day.

We packed up all of our stuff, putting all of the wet things in the back. I was going to walk over there with the kids since it was such a beautiful day, and the van was packed in almost every seat. Just as we were about to walk off, Nate shut the door, with the keys in the ignition and the van running. We locked our keys in the van.

Unfortunately, my purse was in the van. As were my keys. There was no way to get back in. Nate set off to find the campsite hosts to see if they could assist us. While we waited, I took the kids down to the lake to explore. I decided to take them over to our campsite to occupy them and give them a new place to explore. Then I walked all the way back to see how the van situation was going.

The campground hosts were there with Nate. They recommended calling the local police to come out and open it for free. Nate was worried we would run out of gas if we had to wait, so he called a local tow truck to do it instead. We ended up chatting while we waited. Our hosts were actually from a neighboring town to our hometown! I didn’t want to leave the kids unattended for too long, so I set off to our new site again. It turns out, it was $90.00 to unlock our door. Ouch. I think waiting for the police and buying a gas can might have been cheaper. Ah well, hindsight.

Once we got everything set up, we decided to check out the local town and also pick up some water. Ely wasn’t what I expected. I think I romantasized it, as I had the other towns on the drive up. It was a pretty typical small town. There was the main strip that went right through the center. The shops were all mostly Mom and Pop stores, but there were a few regulars near the outskirts, like Dairy Queen and Family Dollar. It was quite scenic from the top of the hill.

We didn’t stay too long, as we wanted to get back. The day had escaped us. We decided it would be good to start dinner early so we could get to bed at a decent time. The big girls and I played card games while Nate cooked chicken over the fire. Princess and I had gluten free grilled cheese. For dessert, we had the camping classic, smores. Our second day of camping was a lot of fun!

Have you had any mishaps while camping?

Check out our video of our day!

Continue on to day 3 of our camping trip!
https://cisforcomfort.com/checking-ely-minnesota/

Did you miss day 1? Read all about it here:

September 25, 2017October 10, 2019

Bear Head Lake State Park

Camping, Day 1

Around 1 pm on Sunday, we drove up to Bear Head Lake State Park in our RV. The van was packed to the brim, and we were set for a fun week of camping partly because we managed to get the best glamping tents for less. Never having been to this part of Minnesota, I looked forward to a fun new adventure of exploring. The RV was in its best shape since it had just come from the mechanics and was just installed with the new rearview camera we found on this buying guide.

The final week before camping, I was dreading camping. Going somewhere new is always scary for me. Adding in anxiety, severe food allergy prep, packing for a family of six for a week and prepping a home for our absence is a recipe for panic attacks. At one point, I said that I never wanted to go camping again. I visited www.campingconsole.com to make sure I had everything for enjoying a perfect outdoors.

Also, I was worried about my Grandpa. I didn’t want to leave him. My parents insisted I go. I so rarely get a break and camping is something our family looks forward to every year. Grandpa’s health has really improved and I’m hoping he might be well enough to take him off of hospice care!

Once on the road, a large weight was lifted. All of the hard work was done. This was our third time camping, so I had a bit of experience for what to expect in the setup department. At this point, I was only mildly apprehensive about exploring someplace new.

The forecast predicted a 40% chance of rain for part of the day on Wednesday. It started raining as we left our driveway and continued to do so on and off for most of the way up north. Thankfully, it stopped shortly after we passed Cloquet.

I had this image in my mind of what I expected the area to look like. Deep woods, occasional small towns filled with romantic charm, stretches of roads with nothing but thick trees. I was right about the woods and thick trees and long stretches of nothing but wilderness, but I did not expect the size of the towns or the amount of normalcy.

The city of Virginia was about as large as my town. Along the tops of their hills were many large wind mills for power. They had all of the same amenities that we have. If I had been dropped there and not been told where I was prior, I would have guessed I was in a town close to the cities.

As we neared Bear Head State Park, we encountered a large amount of road construction going on. I’m assuming they are in the process of making a single two-lane, one each way road into two roads with two lanes. We almost missed our turn because of this.

The stretch of road into the park was beautiful and peaceful. Tall pines bordered the road with glimpses of lakes along each side. The cabins and homes along the way had personal name signs and cute mailboxes. The sign for Bear Head Lake was impressive, with gold lettering and an image of a bear head.

Our campsite was in a grove of tall white pine tree. It had a nice big space for our tent. Getting unpacked and setup was quick and efficient. We were located right across from the bathrooms, which was nice for our little ones.

Nate and I took a short walk to the lake to check it out while Cat watched the kids. Once we got back, we made our dinner of hamburgers for the three big kids and Nate and gluten-free grilled cheese for Princess and me.

One of my favorite things is to sit around a campfire with my family. We enjoyed the silence of the woods and relaxing next to a toasty campfire in the cool night air. I let one of the kids have the camera so they could take a picture of me. After giving them a smile, they joked about making a silly angry face. I tried my best, but it looks like I’m blinking. 🙂

That night, it stormed and rained heavily. Thankfully we stayed dry and warm in our beds. It was a great first day of camping.

Have you been to Bear Head State Park? How well do you handle the stress of packing for camping?

Check out our video!

Continue on to day 2 of our camping trip!
https://cisforcomfort.com/locked-keys-van/

August 30, 2017August 30, 2017

Hastings Rivertown Days Parade 2017

The Hastings Rivertown Days Parade is a big event every year. It’s fun to see people we know in the community handing goodies out to the kids. We also enjoy the creative and fun floats, vehicles and walkers.

For a severe allergy family, we can’t enjoy the candy, but the kids always have fun collecting it. The big girls usually gather up all of the candy and divide it among themselves. I give the little kids safe, homemade “candy” or safe treats that I’ve found online.

This year, we went to the Kingdom Hall early in the morning, then rushed home as fast as we could (while not speeding, safety first!) for the parade. The kids changed into play clothes and we rushed down to try to find a spot. As usual, the roads were packed with people. Every year, people set out chairs, blankets, and towels to reserve their spots. The curbs, sidewalks, and lawns are always packed with people.

The parade was well under way by the time we got there, but it wasn’t even halfway over. One year, the parade was over two hours long! Thankfully, this year it was only about an hour. Two hours can get kind of long for little ones.

Right away, we found our friend’s Matt and Silvana and their children. They were kind enough to let us join them. While the little kids gathered up goodies, we relaxed in the shade of the tree we were under. Thankfully, this year it was mostly cloudy. Other years have been hot and sunny. I always feel bad for the marching band kids in full sleeved jackets.

There were a few new additions to the parade this year. Sponsors rented a fire truck that had been active in New York during 9/11. Little Log House Pioneer Village had a huge piece of antique farm equipment. As usual, there were mobile bands, marching bands, horses, and local businesses. I really enjoyed the landscaping displays. It was a beautiful and fun day.

Does your family enjoy going to parades?

Check out our video!

August 29, 2017August 29, 2017

Hastings Rivertown Days 2017

Hastings Rivertown Days 2017
Every year we go to Hastings Rivertown Days. One of our favorite things to do as a family is to go to The Dime Carnival. The kids play games to their heart’s content and win tickets to pick out fun prizes.

Every year, it always seems as though it’s on one of the hottest days of summer. Since the carnival is in a parking lot, the heat is reflected up off the asphalt, making it feel even warmer. This year was no exception. Not about to let a little heat ruin our day, we enjoyed the carnival and hid out inside the prize area to cool off when needed.

Princess has always loved picking ducks in the duck pond. Mr. Awesome loves the jumpy house. Cupcake loves all the games. Cat is starting to get to an age where the carnival is too young for her. She loves helping the younger kids play the most.

After cooling off at home, we went to the library to drop off some books and pick up some more. As soon as I walked into the library, my eyes started itching. Cat said “Oh look Mom! A beautiful dog!” I turned to see a huge white dog near us walking across the library. It must have been a therapy dog. Unfortunately, because of my allergies, I left the building while the kids had fun picking out books with Dad. Outside I enjoyed photographing the library’s beautiful garden.

We stopped at Walmart for a few necessities and I got a contact case and solution so I could take out my contacts ASAP. My eyes were burning so much I could barely see. After I removed them, in the middle of the aisle at Walmart, I felt such relief. Although I was now blind. I had to hold Nate’s hand through the rest of our Walmart trip.

My vision is -8.50 for contacts. I’m not legally blind with my contacts (legally blind is a legal term used to sort out those who can apply for medical benefits. Anyone who can not see with corrective lenses after a certain point is considered legally blind. I am very thankful that corrective lenses work for me. I will never be able to have perfect vision even with them, but it’s still a blessing I am thankful for.). Without them, I am blind. I can’t see definition, I can only see basic blurry shapes. I can see colors, dark and light.

As you can tell from the image above, I can not see very well. We stopped to get the kids ice cream at our local dairy co op, then checked out the craft fair at the LeDuc mansion across the street. Since I couldn’t see, Nate took my hand and led me around. He described what was around us and what was in each booth we passed.

I heard a familiar voice call out to me. My friend’s Katie and Dusty from our Kingdom Hall were there! I got a chance to check out an amazing card booth with them. The cards opened up into intricate pop-up scenes all made of colorful paper. One was a ship, another a camera, others were scenes of various places around the world.

Although I am blind from a distance, I can see up close. I mean extremely up close. Whatever I’m looking at must be a couple of inches from my eye. What I do see from that close is detailed almost microscopically. I can see the tiny details that the normal eye can’t see.

With the cards, I could see the fiber of the paper, the tiny cuts and details. It was like stepping into a new world where fantasy and reality collide. I intended to go back and purchase some cards after I got my contacts in, but sadly that was the last day. Perhaps I’ll get the chance to see them again next year.

We purchased some sheets from a vendor and then went home to enjoy pizza and family night. Thankfully I was able to put in a fresh set of contacts to see. After that, we walked down to the river to enjoy the Hastings Rivertown Days fireworks. It was a busy and fun day.

Check out the video of our day!

August 24, 2017June 11, 2018

What’s In My Bag?

As someone with severe, life-threatening, airborne allergies, I need to carry some things with me at all times. This means that whatever I carry must be light and easily accessed. In addition, I need others to be able to find my emergency information fast. I also need a way to alert strangers to my allergens should I become incapacitated.

Inside this little purse is a lot of necessities!

Top row, left to right: iPhone, pretty rocks, Vogmask, spare change, checkbook, pens and sharpie, essential oil roller bottles, Badger lip balms, Redmond Bentonite clay, Frozen tissues, hair binder and bobby pins, whipped eczema body butter, and wallet.
Middle row, left to right: allergy alert paperwork, backup star face mask, epi-pen, albuterol inhaler, and coin purse.
Bottom row, left to right: purse organizer, allergy tag, EpiPen tag, purse.

Allergy tags I use:

I keep both my lip balm and Cupcake’s lip balm for when she needs it. Next to that I keep my essential oil roller bottles. I usually have a couple more than what’s pictured. I normally carry an anti-anxiety blend, first aid blend, Cat’s sore wrist blend, and Mr. Awesome’s ADHD blend. Behind that, I tuck my tissues into one of the pockets.

My phone has medical alert information for emergency personnel. My wallet has my insurance cards, my ID, my bank card, and membership cards.

I keep both face masks in a zipper pouch to keep them clean and safe from dust and other contaminants. I take them out and use them in dangerous places where I might potentially be exposed to airborne allergens.

I put my checkbook into the other zippered pouch to keep it clean and safe from damage. Yes, I still have a checkbook. The DMV and the kid’s schools are pretty much the only time I ever use it.

The kids and Nate are always bringing me pretty rocks. I stash them in my purse till I get home and put them in little bottles or on shelves. I’m a rock nerd. 🙂

I keep my eczema cream in a little jar. I also keep bentonite clay in a little container for emergency use. Bentonite clay can help absorb toxins, it kills viruses and bacteria, reduces swelling and helps to reduce allergy symptoms from accidental internal exposure(eating allergens by accident). It can also be used for bug bites.

My inhaler has saved my life many times. I’m not a fan of most pharmaceuticals, but when it comes to asthma, I don’t mess around. Thankfully, I rarely have asthma attacks anymore since I cut wheat from my diet.

My epi pen still scares me, even though I’ve had it for years. I’ve taught my family how to use it should I ever pass out.

What do you keep in your purse or bag?