What’s In My Bag?

What’s In My Bag?

As someone with severe, life-threatening, airborne allergies, I need to carry some things with me at all times.  This means that whatever I carry must be light and easily accessed.  In addition, I need others to be able to find my emergency information fast.  I also need a way to alert strangers to my allergens should I become incapacitated.

Inside this little purse is a lot of necessities!


Top row, left to right: iPhone, pretty rocks, Vogmask, spare change, checkbook, pens and sharpie, essential oil roller bottles, Badger lip balms, Redmond Bentonite clay, Frozen tissues, hair binder and bobby pins, whipped eczema body butter, and wallet.
Middle row, left to right: allergy alert paperwork, backup star face mask, epi-pen, albuterol inhaler, and coin purse.
Bottom row, left to right: purse organizer, allergy tag, EpiPen tag, purse.

Allergy tags I use:


I keep both my lip balm and Cupcake’s lip balm for when she needs it.  Next to that I keep my essential oil roller bottles.  I usually have a couple more than what’s pictured.  I normally carry an anti-anxiety blend, first aid blend, Cat’s sore wrist blend, and Mr. Awesome’s ADHD blend.  Behind that, I tuck my tissues into one of the pockets.

My phone has medical alert information for emergency personnel.  My wallet has my insurance cards, my ID, my bank card, and membership cards.

I keep both face masks in a zipper pouch to keep them clean and safe from dust and other contaminants.  I take them out and use them in dangerous places where I might potentially be exposed to airborne allergens.

I put my checkbook into the other zippered pouch to keep it clean and safe from damage.  Yes, I still have a checkbook.  The DMV and the kid’s schools are pretty much the only time I ever use it.

The kids and Nate are always bringing me pretty rocks.  I stash them in my purse till I get home and put them in little bottles or on shelves.  I’m a rock nerd.  🙂


I keep my eczema cream in a little jar.  I also keep bentonite clay in a little container for emergency use.  Bentonite clay can help absorb toxins, it kills viruses and bacteria, reduces swelling and helps to reduce allergy symptoms from accidental internal exposure(eating allergens by accident).  It can also be used for bug bites.


My inhaler has saved my life many times.  I’m not a fan of most pharmaceuticals, but when it comes to asthma, I don’t mess around.  Thankfully, I rarely have asthma attacks anymore since I cut wheat from my diet.


My epi pen still scares me, even though I’ve had it for years.  I’ve taught my family how to use it should I ever pass out.

What do you keep in your purse or bag?

A Park With Beautiful Rolling Hills and River Views | Afton State Park

A Park With Beautiful Rolling Hills and River Views
5 Week Workout Challenge: Week 4, Day 4 Afton State Park

It was early on Saturday morning when Nate playfully tried to wake me up.  He told me he’d already gotten the kids out of bed and they were getting breakfast.  We were going for a walk!  He had picked the spot and did all of the work to get everyone ready.  He even made my morning tea.  What a wonderful way to start the day!

It was a beautiful day for hiking.  The high was 81 with a cool breeze.  When we started out, it was still in the lower 70’s.  The drive there was scenic and peaceful.  The park was packed with people.

This was my first time to the park, so I wasn’t sure what to expect.  I was a little worried seeing how packed all of the parking lots were.  I didn’t realize it was such a popular destination.  Thankfully, we were able to find a spot to park.

Heading down the trail, we encountered some beautiful views of the hills surrounding the river valley.  I was easily able to see why this was such a popular park.

Unfortunately, I had forgotten our bug spray.  The mosquitos were huge and the lower we descended into the valley, the more gnats and mosquitoes there were.  We tried to walk fast and mostly kept to the center of the trail to avoid them.

Once we got down to the beach, the breeze kept the insects away and we were able to relax.  The kids enjoyed checking out the dock and then searching for agates and rocks to skip.  We watched the boats zoom past and we thought about how fun it must be to tour the river from the water.

Heading back, the bugs weren’t as bad.  Maybe it was because it was a little later in the day and a bit warmer.  Heading up the trail was a bit more difficult for me, but the rest of the family wasn’t fazed.  They jumped up the steps like mountain goats.  I lagged behind, tired and struggling to keep up.

Later that night, I ended up in bed sick.  Perhaps Princess’ fever wasn’t allergy related after all, and she had passed a virus to me.  I spent the next week bedridden.

For some reason, I always get the sickest in our family.  Over the years, I’ve learned holistic remedies to heal faster and keep from getting as ill as I used to.  I also don’t get sick as often as I used to, thankfully.

Have you been to Afton State Park?  What is your favorite area?

All Trails: https://www.alltrails.com/trail/us/minnesota/afton-state-park-area-trails
Basic Park Info: http://www.dnr.state.mn.us/state_parks/afton/index.html

5 Week Workout Challenge
Previous Week: Week 4, Day 3: Night Walk Date
Next Week: Week 5, Day 1: Schaar’s Bluff

Night With Nate

5 Week Workout Challenge: Week 4, Day 3 Night With Nate

We got some new nail polish called Ella and Mila that is low on the toxicity scale.  It’s the least toxic I’ve been able to find that is also affordable and works well.  Cat painted Princess’ and my toes and put cute little feather decals on too.

After running around with the kids all day and Nate’s long work days, it can be hard for us to find time alone.  I thought it would be fun to join him for a night-time walk before bed.

It was a beautiful, warm night.  Being as hot as it was, I wore my pajamas on our walk.  My pj’s were cute matching shorts and a t-shirt, acceptable for wearing in public.  I personally wouldn’t be comfortable during the daytime, but I didn’t think we would be seeing many people.  As it turned out, since it was such a warm night, there were a lot of people out taking walks.

Nate and I walked up to a gas station where he got something to drink.  In the harsh lights, I felt awkward in my little PJ shorts, but I tried to play it off like it didn’t bother me.

As we walked back toward home, I could hear thunder rumbling in the distance.  Beyond the trees, I could see occasional flashes of lightning.  The storm looked like it had passed us over for the night.

We met a man out walking who asked us if our power was out.  It turns out, that half the city was without power.  We chatted with him for a little while before heading the last couple blocks home.  Fortunately, our power was unaffected.

Unfortunately, poor Princess had a small fever and had been asking for me while we were gone.  Cat said she had been doing mostly well but had only gotten hot shortly before we got home.  Poor kiddo was either sick with a virus or was having an allergic reaction to something mildly corny she ate earlier in the day.

What do you do for alone time when money and time are short?  Do you enjoy taking walks at night, or do you prefer going in the daytime?

5 Week Workout Challenge
Previous Week: Week 4, Day 2: Fort Snelling
Next Week: Week 4, Day 4: Afton State Park

 

I Turned My Brown Thumb Into a Green Thumb

I Turned My Brown Thumb Into a Green Thumb

I have always joked about having a brown thumb instead of a green one.  I have good intentions with plants, but I usually kill most of them.  My problem was that I watered them too much.  For me, caring for a plant equaled watering it.  I literally loved them to death.

I did manage to keep hardy plants alive, to my great joy.  My brother got me a Philodendron as a gift when I was 13.  It’s the only plant that has survived this long.

My parents were great gardeners.  As a child, they had a huge garden in our yard.  I can remember working with them to weed, pick off pests, gather ripe plants and care for my own little garden plot. And occasionally, they had me get to lawn care and landscaping near me to make the garden more aesthetic-appealing. My favorites were the raspberries bordering 2 sides of the garage and the strawberries.

When I was given my own little corner plot, I planted Shasta daisies, echinacea, and zinnia among a few other flowers.  I loved flowers and the butterflies that they drew to our yard.  My Mother had flower gardens in raised planters that my Father built all over our property.

After my own children were born, I gave plants a renewed interest.  I tried a few easy house plants, a few palms, some morning glories outside during the warm months, hanging petunias or impatiens.  I tried peppers many times but they rarely produced peppers and if they did, were never large enough to eat.    I’ve overloved and killed many orchids over the years.

With the addition of extreme allergies to my life, I’ve had to learn to grow my own food.  Organic food from health food stores is usually incredibly expensive and is not always guaranteed to be corn free.  The safest option is home grown because I control all of the factors of what my food is exposed to.

When I first moved to this house, my Mom helped me plant a small outdoor garden.  The weeds overtook it to my great frustration.  Creeping Charlie choked out most of my plants.  I did get some tomatoes and small ears of corn (ironic, right? This was pre-corn allergy.). After that, I gave up planting in the ground.  Nate built me a planter around the mulberry tree in the backyard, which I grew flowers and hostas in, for an easy to maintain, decorative garden.

Inside, I grew potted plants.  I tried basil by the sink but I ended up overwatering it.  My next sink plant was rosemary, which, as it turns out, LOVES being overwatered.  In fact, if I don’t water it often, it starts to die.  I also grow potted plants on my porch and bring them inside over winter.  My theory was, if they die, that’s ok because they would have died if I had left them outside to die by frost.  If they live, I have another plant to enjoy.

This last year, my gardening skills have grown, as has the number of plants in and out.  I have several plants that live inside year round, Outside, on my porch, my number of potted plants has grown. After installing a critter fence, it was clear that the plants where staying healthier and growing faster. Those pesky critters can really make a dent in most plants. Those interested in the specific fence used, I found it here. I renewed my attempt for ground grown plants.  I planted several things around the porch outside and started a new side garden.  I’ve also planted raspberries and blueberries along the fence.

I am not an expert gardener.  I have, however, turned my brown thumb into a green one with persistence and determination.  I’ve never given up.  If my plants die, I try again.  I do more research. The best way I’ve learned is by experience and trial and error.

I recommend everyone give gardening a try.  It is so rewarding.  When I eat food from my own garden, I have a great pride and satisfaction that I have never gotten from bought food.

If you are afraid of killing plants, don’t let that deter you!  Keep trying!  Start with potted plants.  Try something easy to maintain, like impatiens, petunias, philodendrons, or palms like I did.  Otherwise, try checking out the end of the year plant sales that most greenhouses have.  You can usually get plants cheap or for free.  Use the mindset that if it dies, at least you tried.  Research what you can do differently next time.

Do you care for any plants?  What do you grow?  Have you also overcome a brown thumb or has gardening come naturally to you?

Check out my video for a tour of my garden!

52 Project, Week 15: Hobby

52 Project, Week 15: Hobby

Choosing one hobby for this project was no easy task!  I have many, many hobbies and interests.  I love learning, I love being busy and creative.  Ultimately, at the base of that, has always been reading

I love to read.  I have always loved reading.  I can remember my Father teaching me to read my first books, The Fox and the Box and Green Eggs and Ham.  As a child, I was teased for being the girl who always had a book in her hand.  I could read 7 books in a day at one point.  My elementary school librarian told me that I read too much and I needed to get out there and live a little.  There was more to life than books!  I still laugh remembering the shock I felt.  If a librarian tells me that I read too much, it might be a wakeup call.

There is no limit to the type of book I like to enjoy.  I love learning about many different topics, so the non-fiction section is where I spend most of my time in the library.  I do love fiction, but I usually listen to those as audiobooks while I work.  With 4 small children, sitting down to enjoy a great novel can be difficult.

When it comes to learning new subjects, I love to have my children join me.  I took an anatomy course online earlier this year and I really loved it, but going through the textbook and pouring over the pages was such a thrill for me.  I read and reread so many sections, took notes and I probably drove my family crazy with my exclamations.  Everyone got a chance to learn along with me as I described the wonders of cell structure, the fascination of a neuron,  The complexity of all of our systems, working together in harmony.  It’s beautiful and awe-inspiring.  I felt closer to God, marveling in how he created us with such intricacy and detail.

Right now I’m listening to a book on neuroscience, a book on pediatrics rounds, a book on integrative holistic medicine, a book on genetics and DNA, a sci-fi novel (I read this series when it first came out.  Now I’m listening to it again while I work),  Anne of Green Gables when the kids are around, and the bible and bible study guides.  I’m reading a couple different books about camping(Minnesota Vacation Days and Camping Activity Books for Families), a book about tiny houses, The Water-Saving Garden, Dakota County in the Twentieth Century, and also, again, the bible.

Personally, I love the feel of a real book in my hands.  I love to look at them and feel their weight in my hands.  I enjoy feeling the surface of the cover, smooth on newer books and soft and bumpy on older ones.  I love turning pages.  If there are diagrams and images to enjoy, or words to mull over, I can pause and take it in.  I love hugging a book to my heart, or a stack cradled in my arms.

Overall, whether a real book or an audiobook, there is always great excitement in something new.  A new book is a whole adventure contained in one small package.  The thoughts and works of the author, which maybe took months or even years to gather and put together for our benefit is such a gift.  A book is a doorway to another place, a guide to a new curiosity, a page away from changing the rest of your life.

For this project, I photographed my daughter Cat, holding an old copy of Shakespeare.  Since my children share my love of reading, I thought it was appropriate to use one of them for my hobby project.

Cat chose to photograph her piano for her hobby project.

What is one of your hobbies?  What do you love about it? Do you love to read?  What books are you reading right now?

Previous Week: 52 Project, Week 14: Favorite Scripture
Next Week: 52 Project, Week 16: Multiple
Main Page for 52 Project

Historic Fort Snelling

5 Week Workout Challenge: Week 4, Day 2
Historic Fort Snelling

Today we visited Fort Snelling.  My parents, my sisters Shannon and Liz and Liz’s boyfriend Jimmy had a lot of fun!  We’ve been here many times and every time I find something new to enjoy.

Although I’ve always visited Fort Snelling as a tourist, my Dad visited as a child, before it was restored as a historic landmark.  When he was a child, his uncle and cousins lived here!

Fort Snelling has always been one of my sister Liz’s favorite places.  Since she was a child, she’s always loved the cannon blast.  That might be because, when she was little, my Dad used to tell her that they set it off just for her.

After hearing the cannons go off, we went to get root beer and cream soda for the non-allergy people.  Then, we practiced walking on stilts.  My Dad was the best, to everyone’s amazement.

We checked out some of the usual buildings, like the tower and the schoolhouse, but my favorite was the medical rooms.  There were some new displays that I haven’t seen before.  I especially got a kick out of the weather diary.  The climate here was judged “the most excessive among all military posts in The United States.”

Liz, Jimmy and the kids had great fun making star wands in the arts and crafts building.  Liz has always excelled in making a four-sided star.  In usual tradition, she gave her star to the youngest in our family, Princess.  Jimmy was kind enough to give his star to Mr. Awesome.

After we were done for the day, we cooled off inside the gift shop and art gallery area before heading to our cars.  This year’s exhibit was a display of beautiful photography by Paul Kitagaki.  Accompanying the portraits were moving stories of families and people who had lived through the Japanese internment.  There was also a fascinating display of old clocks.

Later that night, we met up with my friend Joleen and her son Drake for fireworks at our local golf course.  It was a lovely evening.  The fireworks were beautiful and seemed to be right on top of us.  It was the perfect finish to a fun day.

Have you been to Fort Snelling?  What is your favorite part?  What historic sites are near your home?  I’d love to hear about it, share a link to your blog post in the comments!

Check out our video!

5 Week Workout Challenge
Previous Week: Week 4, Day 1: Morning Workout
Next Week: Week 4, Day 3: Night Walk Date

Feeling A Bit Self Conscious

5 Week Workout Challenge: Week 4, Day 1
Home Workout

I’ve been having an argument with myself over if I should post this workout video or not.  I’ve been feeling a bit self-conscious.  I’ve edited the video, put it on private on youtube, and there it has sat.  Buuut, I can’t seem to post the next video until I post this one.

You see, I am not a body builder.  I am not super fit.  I don’t have an amazing body.  I have a normal, soft, squishy, cuddly body.  I am ok with that.  In fact, I am more than ok, I love my body.  I’m not obsessed with myself or anything, I’m just comfortable with who I am.  I’m thankful for all of the things my body has done for me and all of the journey’s we’ve been on together.

I don’t need big muscles, rock hard abs, a butt you could bounce a quarter off of, thighs that could crack a nut.  Instead, I have a lap that is soft and great for sitting on for stories.  I have a tummy that makes an awesome pillow for snuggle time.  My butt is comfortable to sit on, unlike my skinny days.  My arms are big enough to hold all of those I love.  I don’t need much more than that.

So why am I doing a 5 week workout challenge?  My goal is not to have a super model body.  My goal is to get a moderate level of exercise so that my body is healthy, regardless of its size or amount of squishyness.  My goal is to inspire others to move their bodies and get healthy too.  My goal is to show that you don’t have to be perfect or even strive for perfection to exercise.

Getting daily exercise doesn’t have to be boring or grueling.  There are so many ways to exercise!  Walking, hiking, jogging, running, dancing, rock climbing, pilates, trampoline, swimming, biking, I could go on and on.  Find something that YOU love and do it!

Although I feel confident about how I feel about my body, for myself and for my family, it’s a different thing to expose oneself to the world.  Seeing myself on video, and my not so perfect body, I worry not about what others might say as much as how my children would feel if they saw others saying bad things about me.  I’ve seen some cruel things said online about a lot of different topics.  My heart hurts for those that the comments are aimed at.

Ultimately, I’ve decided to be brave and post this video regardless of what anyone else might think.  Should anyone say anything mean, I will let it roll off my back.  The only opinions that matter to me are of those I love and of myself.

Do you ever feel self-conscious about your body?  Do you worry about strangers making rude comments?  How do you handle that kind of situation?

 

5 Week Workout Challenge
Previous Week: Week 3, Day 4: 4-Year-Old Adventure
Next Week: Week 4, Day 2: Fort Snelling

4 Year Old Adventure

4 Year Old Adventure
5 Week Workout Challenge: Week 3, Day 4

The big kids went to the drive in with Grandma and Grandpa, so Princess and I decided to go on an adventure.  We went on a walk downtown and along the river.  It was the perfect evening for a walk and we had a lot of fun!

Princess LOVES going for walks.  She is a little outdoors girl.  If we could live outside, she would be so happy.  One of her favorite activities is camping.  She’s always asking me when we can go play outside together.  I let her lead us on this 4-year-old adventure.

I’m naturally a home body.  I love hiding inside.  I’m always looking for ways to motivate myself to go outdoors more because the outdoors are beautiful and they always make me feel closer to God.  Doing this exercise challenge has been a great way to do that.  I do love to explore new places too, but it’s nice to have a little girl who pushes me to do so.

I hope we’ve been inspiring you to get outdoors too if you are naturally a home body like me.  Exercise doesn’t have to be gruesome and horrible.  Getting outside, exploring the world and all of the wonders that God created for us to enjoy is fun and exciting.  The person who moves slowly on the trail is still moving faster than the person at home on their couch.  So get out there and get some fresh air!

Have we motivated you to get outside this week?  Do your kids love to go outside as much as my little outdoor girl?

5 Week Workout Challenge
Previous Week: Week 3, Day 3: Covered Bridge Park
Next Week: Week 4, Day 1: Morning Workout

 

The Only Covered Bridge In Minnesota!

5 Week Workout Challenge: Week 3, Day 3
2nd Convention Day, Covered Bridge Park

The second day of the “Don’t Give Up!” convention was great!  I felt bad for the people next to us because the kids had to get up and go the bathroom in alternating shifts.  I suppose that’s typical with kids.  Since my kids are all getting older, they sit pretty well except for the bathroom breaks.

After the convention, Princess wanted to go all the way to the top of the parking ramp.  I brought us up and parked the van so the kids could take in the view.  It was a beautiful and windy day in Rochester.

On the way home, we stopped in Zumbrota to see the covered bridge.  I have always wanted to go check it out.  It’s really beautiful and in great shape!  I’m so glad we got a chance to visit!

We took a walk along the creek and then stopped at an amazing wooden park.  It reminded me of a park that used to be in Burnsville called Skyland.  It was torn down to put in a modern park several years ago, which has always made me sad.  I loved playing at Skyland when I was younger.  I’m really glad the children had the chance to enjoy this park.  They want to come back every time there is a convention.

Park Info: http://www.ci.zumbrota.mn.us/index.asp?SEC=F8BD36E0-EA64-410F-B42C-3C819352F226&DE=05948FF6-7AB9-4FDC-996C-29FBF2FD779B&Type=B_BASIC

Have you been to the covered bridge in Zumbrota or do you have one near where you live?  I’d love to hear about it or see your pictures!

UPDATE: I made a typo!  It turns out that it was advertised as the only remaining “original” covered bridge in the state.  There are other “non-original” covered bridges.  I did find a list of all of the covered bridges, check it out!  http://www.dalejtravis.com/cblist/cbmn.htm

5 Week Workout Challenge
Previous Week: Week 3, Day 2: 1st Convention Day, Rochester
Next Week: Week 3, Day 4: 4-Year-Old Adventure

Enjoying A Lovely Day In Rochester

5 Week Workout Challenge: Week 3, Day 2
1st Convention Day, Rochester MN

Today was the first day of the “Don’t Give Up!” convention.  We really enjoyed it!  We left right before lunchtime.  Every time I’ve tried to stay for the second half, I’ve had an anaphylactic attack from airborne food allergies.  The last time, I had to have my dear friend Karen drive me home because I couldn’t walk, much less drive.

I could have gone to the E.R., but I usually try to avoid it if at all possible because there’s always the potential that they could do more harm than good with corn allergies.  Hospitals are full of corn derivatives.  In the severe allergy support group I’m part of, I often hear stories about how the ER accidentally gave them something that made them worse because they didn’t understand what was safe and what wasn’t.

This was the first time I left during the final song instead of after.  I think this was also the only time I’ve ever left not gasping for air or incredibly dizzy.  From now on, I’ll always leave during the final song before lunch.  I always wish that I could stay, but I’m thankful that I’m at least able to attend the first half.

My favorite part of the conventions is hearing the singing of thousands of people.  I love the Kingdom songs and hearing that many beautiful voices always brings tears to my eyes.  Seeing everyone work together to pull off such a large event is always another of my favorite parts.  There are always so many smiles, helpful people and a feeling of love and unity that I haven’t found anywhere else.

After leaving, the kids and I enjoyed a walk along the river in Rochester.  It was a beautiful day.  When we got home, Cat and I stopped by our local health food store for gluten free tortillas, then made a quick trip to the library to return books.

I’ve challenged Cat to read four classics over the summer.  She really enjoyed Romeo and Juliet during school.  Hopefully, she’ll learn to love the older classics as I have.  Lately, she’s been into learning about Japan and learning more about drawing.

Have you attended the “Don’t Give Up!” convention yet?  What was your favorite part?

5 Week Workout Challenge
Previous Week: Week 3, Day 1: Hastings Riverwalk
Next Week: Week 3, Day 3: Covered Bridge Park