Our First Visit to Jensen Lake Trail

5 Week Workout Challenge: Week 1, Day 2

Lebanon Hills, Jensen Lake Trail

Originally, the weather forecast predicted thunderstorms.  We delayed our hike due to some destructive storms we’ve had recently.  I wouldn’t want to be halfway through a hike and have the children out in bad weather.  The weather was partly cloudy but mostly sunny throughout the morning, and extremely humid from all of the rain.  Since a storm seemed unlikely after all, we struck out for an afternoon hike.

Jensen Lake Trail is 2.1 miles.  All trails rated it as an easy trail.  (All Trails Info: https://www.alltrails.com/trail/us/minnesota/jensen-lake-trail)  It took us about 2 hours to complete the loop.  The more experienced hiker could easily finish it faster.  There was a guy who passed us going the opposite direction three times!

The kids really enjoyed this trail and would love to go back another time.  There was also a large park that we did not check out because it was too hot and we were exhausted.  We were all proud of ourselves for pushing through and finishing the trail, despite the heat.

If you’d like to visit the Jenson Lake Trail, check out their website for more information:
https://www.co.dakota.mn.us/parks/parksTrails/LebanonHills/Pages/jensen-lake-trailhead.aspx

Have you been to Lebanon Hills before?

Check out our video!

5 Week Workout Challenge
Previous Week: Day 1: Workout At Home
Next Week: Day 3: Hay Creek

5 Week Workout Challenge

5 Week Workout Challenge

It’s almost summer!  With one week of school left for my kiddos, planning summer activities is a necessity.  If the summer isn’t planned, it flies by and nothing much happens.  For the last few weeks, I’ve been working on our calendar and researching activities.

Cat and I thought it would be great fun to have a 5-week workout challenge.  The little ones don’t really care what we do, but they love to be outside and active.  In order to keep all of us happy, I filled the calendar with primarily hiking.  Hiking is something that gets the body moving, the heart pumping and offers a change of scenery.  It can be done by anyone, young or old

We’ll also have days for indoor exercises at home.  This can be pilates, weight lifting, workout videos or another favorite workout activity.  If someone has plans to join us, maybe we’ll move our exercise plans to an indoor location, like the Mall of America for speed walking.

Hopefully, by the end of our 5 weeks, we’ll be feeling healthier and happier.  Plus, we’ll get the joy of exploring the great outdoors instead of being cooped up inside.

Our “week” is a little unusual.  We will not be doing a Monday through Friday week.  Sundays and Mondays are our days off.  Tuesdays through Saturdays are workout days.  Our goal is to workout 3 days Minimum weekly.  Anything more is extra credit!

I found a great app called All Trails which helps find local hiking trails.  It gives the length of the hike, maps, altitude, level of difficulty and more!  I suggest you check it out to see what’s in your area!

Check back to see posts about our adventures!  Hopefully, we’ll inspire you to make an adventure of your own this summer.  Go out and enjoy nature!

Week 1
Week 1, Day 1: Workout At Home
Week 1, Day 2: Jensen Lake Trail
Week 1, Day 3: Hay Creek
Week 1, Day 4: Minnehaha Falls
Week 1, Day 5: Spring Lake Park

Week 2
Week 2, Day 1: Workout At Home
Week 2, Day 2: Old Mill Park
Week 2, Day 3: Challenge at Home
Week 2, Day 4: 2nd Plank Challenge

Week 3
Week 3, Day 1: Hastings Riverwalk
Week 3, Day 2: 1st Convention Day, Rochester
Week 3, Day 3: Covered Bridge Park
Week 3, Day 4: 4-Year-Old Adventure

Week 4
Week 4, Day 1: Morning Workout
Week 4, Day 2: Fort Snelling
Week 4, Day 3: Night Walk Date
Week 4, Day 4: Afton State Park

Week 5
Week 5, Day 1: Schaar’s Bluff
Week 5, Day 2: Kawishiwi Falls
Week 5, Day 3: Norberg Trail

Do you have a workout plan this summer?  What’s your favorite type of exercise? We’d love to hear about it!

Homemade Bug Spray

Homemade Bug Spray

With summer right around the corner, I decided to whip up a batch of homemade bug spray.  With 4 little ones, I needed something that was 1.Safe to use on kids, 2.Safe for those of us with allergies 3.Non toxic, 4.Affordable and last but not least 5. It needs to actually work.  If it could also not smell horrible, that would be a plus.

I set about my project as I do with most new tasks to tackle, research, research, research.  I wanted to be sure that whatever I chose, it would meet all of my expectations above.

Safety

I have read a lot of differing information about the safety of using essential oils on children.  Some say that essential oils are natural, therefore go nuts!  As someone with allergies to a lot of “natural” things, I know that it is better to err on the side of caution.  Since essential oils are highly concentrated forms of the original, it only makes sense to me that less is more.  After reading about an alarming number of injuries and deaths from essential oils, I knew I wanted to proceed with utmost caution.  I joined a few essential oil safety groups on Facebook to learn about what books, websites, and companies would aid me in my search.

I found this awesome site that lists oils that are and are not safe for children:
http://www.usingeossafely.com/essential-oils-and-children/

Allergies

As with any new product that comes into our house, oils and accessories need to be safe for our unique allergies.  I wondered 1. How are they processed 2.What hidden ingredients are there 3. Has anyone else in my allergy group had any reported reactions?

Corn Allergy Statement
This recipe is unfortunately NOT corn free.  Thayer’s witch hazel uses citric acid as a preservative.  Princess and I do break out in mild hives if applied to the skin, so I try to spray mostly on our clothing, with a light application on exposed skin  Since we live in a high mosquito area, a few small hives are preferable to having entire limbs swell up from mosquito bites. Thankfully using this has not created any breathing problems, but we will always stay on alert for safety since the severity of allergens can change at any time.  I’m, hoping to learn how to make my own witch hazel in the future.

Non-Toxic

This is a no-brainer for me.  If it has ingredients I can’t pronounce, it’s off the list.  I believe part of why I am allergic to so many things and have been so sick in the past is due to the fact that I have been exposed to too many toxins.  I want to decrease the bucket load of toxins for my family and me.

Affordable

We live in Minnesota so we get a lot of mosquitoes.  I need something that I can afford to use a lot of.
Let me break down what making homemade bug spray costs for you.  I’m using Young Living, and also NOW for the prices.
8oz Bottle $2.00
15 Drops Lavender Essential Oil at 9 cents a drop $1.35YL or >2 cents a drop $0.23NOW
15 Drops Cedarwood Essential Oil at 5 cents a drop $0.75YL or >1 cent a drop $0.13NOW
10 Drops Geranium Essential Oil at 17 cents a drop $1.70YL or >3 cents a drop $0.28NOW
20 Drops Vanilla Essential Oil at 10 cents a drop $2.00
Young Living does not sell vanilla essential oil because vanilla is not an essential oil.  I instead used the price for the vanilla oil I got from my local health food store.
4oz Witch Hazel $3.03
4oz Distilled or Boiled(and Cooled) Water Free!

This ends up being $10.83 for the first bottle and $8.83 for each refill with Young Living.
Or $7.67 for the first bottle and $5.67 for each refill with NOW.
For a price comparison
Burt’s Bees Outdoor all Natural herbal Insect Repellent 4oz bottle $13.50= $27.00 for 8oz
Honest Co Bug Spray 4oz $11.69= $23.38 for 8oz
BabyGanics Shoo Fly Deet Free Natural Insect Repellent 2 oz $4.99= $19.96 for 8oz

So there you have it!  Homemade bug spray wins the price comparison again!

Effective

I sprayed the kids at the beginning of mosquito season as they went out to jump on the trampoline at dusk.  They came in with one bite on one kid.  Earlier this week we had a bonfire.  Cupcake and I stayed out the longest.  I sprayed myself an average amount of spray.  I was wearing a skirt, so my legs were pretty exposed.  I did get one bite on my foot and after that, I made sure to spray my feet too.  I didn’t get another bite after that.  I was lying in a lounge chair and I saw several mosquitoes fly around me and close to my skin before changing their mind and flying off.  Incredible!  I’d definitely say that it’s effective!

I read that adding vanilla oil increases the duration of the effectiveness of oils.  In bug spray, the longer it works, the better!

Comforting

What is more comforting than not being eaten alive?  Seriously, I have been bug bait my whole life, mosquitos love me.  I’m so happy I’ve finally found something that works!

I was worried the smell would be gross after mixing everything in the bottle.  It’s actually quite pleasant.  It smells better than all of the chemical ones I’ve been using my whole life.

First Homemade Bug Spray Attempt

Ultimately, I decided to give one of the oil blends from this site a try:
http://blog.oneessentialcommunity.com/diy/diy-bug-spray-works-kid-safe-options/
After assembling all of the supplies, I waited anxiously for my daughter to arrive home from school.  I promised her we would make the first batch together.  I had everything set up and ready to go on the table and I pretty much sat at the table waiting for her to walk through the door so we could play.  Ahhh, big kid toys are just as fun and exciting.

We started by dropping oils into our bottle, stopping to smell each one as we went.  Cat helped me count in case I lost my place.  I had already boiled and cooled the water before she came home, so we added that in and topped it off with witch hazel.  After we shook it up we both excitedly took a whiff of our new concoction and grimaced.  It didn’t exactly smell awesome.  It wasn’t horrible, but it wasn’t very pleasant either.  Oh well, it is supposed to repel bugs after all.

Next time, we are going to try lavender scented witch hazel instead of aloe vera.  I believe this might have contributed to the weirdness.

Homemade Bug Spray

Homemade Bug Spray

8oz Bottle
15 Drops Lavender Essential Oil
15 Drops Cedarwood Essential Oil
10 Drops Geranium Essential Oil
20 Drops Vanilla Essential Oil or 1/2 tsp Vanilla Extract*
4oz Witch Hazel
4oz Distilled or Boiled(and Cooled) Water

Add Oils to bottle first.  Add in water next, then top off with witch hazel.  Test a small area of skin on each person before using liberally.  Spray on clothes and especially ankles and wrists for adults.  With small children, avoid spraying hands or near faces to avoid accidental ingestion or rubbing eyes.

*Vanilla oil is not an essential oil

Thank you for reading!  What do you use for bug spray?  Have you tried ours?  I would love to know how it works for you!



As always, this is not medical advice.  Please consult your own medical practitioner for any health-related concerns.  Everything shared in this blog is based on my own personal experiences and are what we do for our family but may not necessarily work for yours.  Please do your own research to find out what works best for you.  An informed and educated choice is always best!  🙂