5 Week Workout Challenge

It’s almost summer! With one week of school left for my kiddos, planning summer activities is a necessity. If the summer isn’t planned, it flies by and nothing much happens. For the last few weeks, I’ve been working on our calendar and researching activities.

Cat and I thought it would be great fun to have a 5-week workout challenge. The little ones don’t really care what we do, but they love to be outside and active. In order to keep all of us happy, I filled the calendar with primarily hiking. Hiking is something that gets the body moving, the heart pumping and offers a change of scenery. It can be done by anyone, young or old

We’ll also have days for indoor exercises at home. This can be pilates, weight lifting, workout videos or another favorite workout activity. If someone has plans to join us, maybe we’ll move our exercise plans to an indoor location, like the Mall of America for speed walking.

Hopefully, by the end of our 5 weeks, we’ll be feeling healthier and happier. Plus, we’ll get the joy of exploring the great outdoors instead of being cooped up inside.

Our “week” is a little unusual. We will not be doing a Monday through Friday week. Sundays and Mondays are our days off. Tuesdays through Saturdays are workout days. Our goal is to workout 3 days Minimum weekly. Anything more is extra credit!

I found a great app called All Trails which helps find local hiking trails. It gives the length of the hike, maps, altitude, level of difficulty and more! I suggest you check it out to see what’s in your area!

Check back to see posts about our adventures! Hopefully, we’ll inspire you to make an adventure of your own this summer. Go out and enjoy nature!

Week 1
Week 1, Day 1: Workout At Home
Week 1, Day 2: Jensen Lake Trail
Week 1, Day 3: Hay Creek
Week 1, Day 4: Minnehaha Falls
Week 1, Day 5: Spring Lake Park

Week 2
Week 2, Day 1: Workout At Home
Week 2, Day 2: Old Mill Park
Week 2, Day 3: Challenge at Home
Week 2, Day 4: 2nd Plank Challenge

Week 3
Week 3, Day 1: Hastings Riverwalk
Week 3, Day 2: 1st Convention Day, Rochester
Week 3, Day 3: Covered Bridge Park
Week 3, Day 4: 4-Year-Old Adventure

Week 4
Week 4, Day 1: Morning Workout
Week 4, Day 2: Fort Snelling
Week 4, Day 3: Night Walk Date
Week 4, Day 4: Afton State Park

Week 5
Week 5, Day 1: Schaar’s Bluff
Week 5, Day 2: Kawishiwi Falls
Week 5, Day 3: Norberg Trail

Do you have a workout plan this summer? What’s your favorite type of exercise? We’d love to hear about it!

June 28, 2016June 29, 2018

Homemade Bug Spray

With summer right around the corner, I decided to whip up a batch of homemade bug spray. With 4 little ones, I needed something that was 1.Safe to use on kids, 2.Safe for those of us with allergies 3.Non toxic, 4.Affordable and last but not least 5. It needs to actually work. If it could also not smell horrible, that would be a plus.

I set about my project as I do with most new tasks to tackle, research, research, research. I wanted to be sure that whatever I chose, it would meet all of my expectations above.

Safety

I have read a lot of differing information about the safety of using essential oils on children. Some say that essential oils are natural, therefore go nuts! As someone with allergies to a lot of “natural” things, I know that it is better to err on the side of caution. Since essential oils are highly concentrated forms of the original, it only makes sense to me that less is more. After reading about an alarming number of injuries and deaths from essential oils, I knew I wanted to proceed with utmost caution. I joined a few essential oil safety groups on Facebook to learn about what books, websites, and companies would aid me in my search.

I found this awesome site that lists oils that are and are not safe for children:
http://www.usingeossafely.com/essential-oils-and-children/

Allergies

As with any new product that comes into our house, oils and accessories need to be safe for our unique allergies. I wondered 1. How are they processed 2.What hidden ingredients are there 3. Has anyone else in my allergy group had any reported reactions?

Corn Allergy Statement
This recipe is unfortunately NOT corn free. Thayer’s witch hazel uses citric acid as a preservative. Princess and I do break out in mild hives if applied to the skin, so I try to spray mostly on our clothing, with a light application on exposed skin Since we live in a high mosquito area, a few small hives are preferable to having entire limbs swell up from mosquito bites. Thankfully using this has not created any breathing problems, but we will always stay on alert for safety since the severity of allergens can change at any time. I’m, hoping to learn how to make my own witch hazel in the future.

Non-Toxic

This is a no-brainer for me. If it has ingredients I can’t pronounce, it’s off the list. I believe part of why I am allergic to so many things and have been so sick in the past is due to the fact that I have been exposed to too many toxins. I want to decrease the bucket load of toxins for my family and me.

Affordable

We live in Minnesota so we get a lot of mosquitoes. I need something that I can afford to use a lot of.
Let me break down what making homemade bug spray costs for you. I’m using Young Living, and also NOW for the prices.
8oz Bottle $2.00
15 Drops Lavender Essential Oil at 9 cents a drop $1.35YL or >2 cents a drop $0.23NOW
15 Drops Cedarwood Essential Oil at 5 cents a drop $0.75YL or >1 cent a drop $0.13NOW
10 Drops Geranium Essential Oil at 17 cents a drop $1.70YL or >3 cents a drop $0.28NOW
20 Drops Vanilla Essential Oil at 10 cents a drop $2.00
Young Living does not sell vanilla essential oil because vanilla is not an essential oil. I instead used the price for the vanilla oil I got from my local health food store.
4oz Witch Hazel $3.03
4oz Distilled or Boiled(and Cooled) Water Free!

This ends up being $10.83 for the first bottle and $8.83 for each refill with Young Living.
Or $7.67 for the first bottle and $5.67 for each refill with NOW.
For a price comparison
Burt’s Bees Outdoor all Natural herbal Insect Repellent 4oz bottle $13.50= $27.00 for 8oz
Honest Co Bug Spray 4oz $11.69= $23.38 for 8oz
BabyGanics Shoo Fly Deet Free Natural Insect Repellent 2 oz $4.99= $19.96 for 8oz

So there you have it! Homemade bug spray wins the price comparison again!

Effective

I sprayed the kids at the beginning of mosquito season as they went out to jump on the trampoline at dusk. They came in with one bite on one kid. Earlier this week we had a bonfire. Cupcake and I stayed out the longest. I sprayed myself an average amount of spray. I was wearing a skirt, so my legs were pretty exposed. I did get one bite on my foot and after that, I made sure to spray my feet too. I didn’t get another bite after that. I was lying in a lounge chair and I saw several mosquitoes fly around me and close to my skin before changing their mind and flying off. Incredible! I’d definitely say that it’s effective!

I read that adding vanilla oil increases the duration of the effectiveness of oils. In bug spray, the longer it works, the better!

Comforting

What is more comforting than not being eaten alive? Seriously, I have been bug bait my whole life, mosquitos love me. I’m so happy I’ve finally found something that works!

I was worried the smell would be gross after mixing everything in the bottle. It’s actually quite pleasant. It smells better than all of the chemical ones I’ve been using my whole life.

First Homemade Bug Spray Attempt

Ultimately, I decided to give one of the oil blends from this site a try:
http://blog.oneessentialcommunity.com/diy/diy-bug-spray-works-kid-safe-options/
After assembling all of the supplies, I waited anxiously for my daughter to arrive home from school. I promised her we would make the first batch together. I had everything set up and ready to go on the table and I pretty much sat at the table waiting for her to walk through the door so we could play. Ahhh, big kid toys are just as fun and exciting.

We started by dropping oils into our bottle, stopping to smell each one as we went. Cat helped me count in case I lost my place. I had already boiled and cooled the water before she came home, so we added that in and topped it off with witch hazel. After we shook it up we both excitedly took a whiff of our new concoction and grimaced. It didn’t exactly smell awesome. It wasn’t horrible, but it wasn’t very pleasant either. Oh well, it is supposed to repel bugs after all.

Next time, we are going to try lavender scented witch hazel instead of aloe vera. I believe this might have contributed to the weirdness.

Homemade Bug Spray

8oz Bottle
15 Drops Lavender Essential Oil
15 Drops Cedarwood Essential Oil
10 Drops Geranium Essential Oil
20 Drops Vanilla Essential Oil or 1/2 tsp Vanilla Extract*
4oz Witch Hazel
4oz Distilled or Boiled(and Cooled) Water

Add Oils to bottle first. Add in water next, then top off with witch hazel. Test a small area of skin on each person before using liberally. Spray on clothes and especially ankles and wrists for adults. With small children, avoid spraying hands or near faces to avoid accidental ingestion or rubbing eyes.

*Vanilla oil is not an essential oil

Thank you for reading! What do you use for bug spray? Have you tried ours? I would love to know how it works for you!

As always, this is not medical advice. Please consult your own medical practitioner for any health-related concerns. Everything shared in this blog is based on my own personal experiences and are what we do for our family but may not necessarily work for yours. Please do your own research to find out what works best for you. An informed and educated choice is always best! 🙂

July 13, 2015May 11, 2019

15 Fun Chalk Art Ideas

It’s chalk art season, time to check out our 15 fun chalk art ideas! The snow has melted, the sun is shining and it’s warm enough to go outside without snow pants, mittens, and hats.

One of our favorite summer activities is to make chalk art. Maybe we’re artistically inclined. Or maybe we’re rebels and we enjoy defacing public property. Really, though, we love making art to share with others. What greater way is there to spread a little cheer to your neighbors?

My children love when I break open a new package of chalk. The rainbow of colors, the excitement of possibilities, the opportunity for art! I love seeing their excitement.

My kids aren’t the only ones that love to draw with chalk! I usually join them and create a fun doodle or two.

There are so many different things that can be done with chalk. From simple to extreme, there are many beautiful examples out there to inspire us. Here are a few ideas to get your creative juices flowing.

15 Fun Chalk Art Ideas

Family Portrait
Stencils
Flowers
Name Art
Wings
Beach
Super Hero
Celestial-Suns, Stars, Moons, and Planets
Quotes
Outlines
Crowns, Hats, & Hair
Rainbow
Camping
Flying Away in the Clouds with a Balloon
Sunsets

Chalk Crown
Chalk Crown
Chalk Outline
Chalk Art
Chalk Sunset
Chalk Words

What are your favorite things to do with chalk? Were you inspired by this post? Share some of your art with us!

Check out our fun Chalk art video!

June 22, 2015May 18, 2023

Gluten Free Strawberry Rhubarb Crisp Bars

Gluten free strawberry rhubarb crisp bars are one of the best spring and early summer desserts! Strawberries and rhubarb are in season in May and June in Minnesota, so if you’re looking to cook and bake seasonally, this would be a great time to use them!

If you have an abundance of strawberries and rhubarb in your garden, you could always chop them up and put them in ziplock bags in the freezer. Then you can make this later in the season too!

When I saw rhubarb at the farmer’s market this last weekend, I immediately thought of my Grandmother. As a child, I would often snack on rhubarb from her yard. This will be the first year I get my rhubarb from the farmer’s market instead of my Grandparent’s garden, a bittersweet moment.

Last year, my grandparent’s house was sold. This was the place that I grew up in, next to my own home. It was where all of the best childhood memories happened. It was where my Grandparents made me feel like I was someone who mattered.

I know that farmer’s market rhubarb will be just as good as Grandma and Grandpa’s. However, there will be a little part of my heart that will always cry and smile at the same time at any mention of rhubarb.

After I brought the rhubarb home I thought immediately back to my childhood days again. My Father would always make a delicious rhubarb crisp. Unfortunately, my Dad’s recipe was not gluten and oat free. Determined to have one of my favorite childhood desserts, I set about scouring the internet for a decent alternative.

Sadly, I didn’t find any recipe that fit my needs, so I improvised. It turned out great! So great, in fact, that I gobbled up almost the entire thing myself! My kids were not happy with me. Ha!

The next time I make this, I’m going to make 2 at once. Maybe the kids will get a piece or two.

I hope you love my recipe! Let me know if you try it!

Gluten-Free Strawberry Rhubarb Crisp Bars
Serves 12-16
Shortbread Base
2 sticks unsalted butter, room temp
3/4 cup brown sugar or maple syrup
2 cups gluten-free flour mix

Crisp Topping
1/2 cup gluten-free flour mix
3/4 cup brown sugar or maple syrup
1/2 cup almond meal (optional)
6 tbsp unsalted butter(cubed about 1/2 TBSP chunks)

Strawberry Rhubarb Center(Prepared Last)
12 ounces or 2 cups of quartered strawberries
12 ounces or 2 cups of chopped rhubarb
2 tbsp sugar or maple syrup
1/4 cup gluten-free flour mix

Shortbread Base
Preheat over to 325. Grease 9×13 pan, line with parchment paper (optional), grease again. Blend butter and sugar well. Add in flour until smooth. Press dough into a pan. Bake for 25 minutes. Remove from oven. Increase over to 350.

Crisp Topping
Blend flour, brown sugar, and almond meal. Add butter and mix until crumbly. Chill in refrigerator.

Strawberry Rhubarb Center-Make Last
Chop rhubarb into 1/2 inch pieces. Quarter strawberries. Toss with sugar and flour. Immediately spread over shortbread. Use hands to crumble crisp topping over strawberry rhubarb mixture. Bake for 25 minutes. Turn off oven and allow to remain in oven for additional 5 minutes. Remove from oven to cool. Once the pan is cool, you have two options. 1. Refrigerate for more solid bars to transport and display for a party or 2.Eat immediately if you enjoy them warm! Add a scoop of vanilla ice cream. Enjoy!

Best Dessert EVER — Strawberry Rhubarb Crisp

May 27, 2015May 16, 2018

Fun Things To Do, At Home, Outside, In Summer

What a title! This is the first in a series of fun things to do. I plan on posting many more for all the seasons. I’m dividing these up specifically so that it’s easy to find something fun to do, no matter the circumstances.

For this part in the series, I’m focusing specifically on fun things to do, at home, outside, in summer. I don’t know about you, but some of my best memories of childhood take place outside. I can remember running through the streets with all of the other kids on my block. We were completely unsupervised and free to use our imaginations. I honestly can’t remember my Mom guiding our play.

Unfortunately, in today’s world, it is not safe to let the kids run free and wild outside. Sadly, I’ve heard many stories in the news about parents being investigated by CPS if children are allowed to walk to the park themselves. I know that in today’s world, children are being kidnapped and sold, so a simple walk to the park is a thing of the past. If you’re like me, you want your babies to be safe AND have fun. So this means that the kids might be contained to the yard.

Usually, I let my kids outside to play on the trampoline and all the neighborhood kids will come running over. However, there are days when no friends can come to play. If this is the case, I turn to my handy list of things to do.

Here is a free summer fun printable. I like to keep mine inside a plastic protector sheet inside a binder. I’ve seen a lot of fun ideas about putting the lists on popsicle sticks and the like. Although that idea is neat, for me, it just means a lot of work. Not to mention more clutter and the chance that the kids will lose, break, eat, leave lying around the house, etc.

Here are a few 8.5×11 summer fun printout freebies. I made these with Tagxedo, but you could always make your own with your favorite summer activities.

For more information and ideas for these activities, check out the links below. Over the Summer I’ll be picking randomly from this list, so check back often!

Archery
Backyard Camping
Backyard Fort
Backyard Picnic
Basketball Games
Bike Ride
Blow Bubbles
Cartwheels
Chalk Art
Climb Trees
Color or Paint Pictures of Nature
Drink Ice Tea and Relax
Eat a Meal Outside
Eat Watermelon Slices
Freeze Tag
Gardening
Gaze at Stars
Have a Bonfire
Have a Relay Race
Have the Kids Plan and Set Up a Photo Shoot
Hopscotch
Hula Hoop
Invite Friends Over
Jacks
Jump Rope
Kick the Can
Lemonade Stand
Make and Grill Shish-Ka-Bobs Together
Make and Put Up a Birdfeeder
Make Dandelion Crowns
Make Friendship Bracelets
Make Paper Airplanes
Make S’mores
Marbles
Nature Scavenger Hunt
Obstacle Course
Off the Grid Day
Paint Nails
Paint Rocks
Photo Shoot of the Family
Photo Shoot of the Kids
Play Don’t Touch the Ground
Play Frisbee
Play in Kiddie Pool
Play With Neighborhood Friends
Playing Catch with a Baseball
Read
Red Rover
Safety Drills
Sketch
Soccer
Sprinkler
Swing
Tag
Take a Nap
Take a Walk and Watch the Sun Rise
Take a Walk and Watch the Sun Set
Take Pix of Each Other
Throw a Theme Party
Trampoline
Treasure Hunt
Walk to the River
Wash the Car
Watch the Clouds
Watermelon Skewers

What are your favorite fun things to do, at home, outside, in summer? We’d love to hear from you! Let us know in the comments!